Strawberry Rhubarb Vegan Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Strawberry Rhubarb Vegan Overnight Oats
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These easy, gluten free Strawberry Rhubarb Vegan Overnight Oats taste like waking up to a healthy slice of pie for breakfast!
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Ingredients
For The Crumbs:
- 1 tablespoon almond flour
- 1 tablespoon old-fashioned rolled oats (gluten-free, if needed)
- 1/2 tablespoon coconut sugar
- 1 teaspoon coconut oil softened to room temperature (the consistency of softened butter)
For The Sauce:
- 1 cup strawberries roughly chopped (130g)
- 1/2 cup rhubarb sliced (65g)
- 1 tablespoon agave
- 1 tablespoon water
For The Oats:
- 2/3 cup old-fashioned rolled oats (gluten-free, if needed)
- 1 teaspoon ground cinnamon
- 2/3 cup unsweetened vanilla almond milk
Instructions
- Make the crumbs: In a small bowl, combine the almond flour, oats, and coconut sugar. Add the coconut oil and use your hands to mix until you have a crumbly mixture.
- Spread the crumbs on a microwave-safe plate and microwave for 1 minute. Stir, then microwave an additional 45 seconds. Place the plate in the refrigerator to let the crumbs harden.
- Make the sauce: In a medium saucepan, combine the strawberries, rhubarb, agave, and water over medium heat. Simmer for 6 minutes, then mash everything together. Cook for an additional 9-10 minutes, stirring frequently, until the mixture reduces and thickens. Stir frequently so the bottom doesn't burn.
- Once reduced, divide the sauce over 2 large cups.
- Make the oats: In a medium bowl, stir together the oats and cinnamon. Stir in the almond milk, then divide the oats between the 2 cups.
- Refrigerate for at least 6 hours to overnight to let the oats absorb the liquid.
- In the morning, divide the crumbs between the cups, stir everything together, and DEVOUR!
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
35.2g
(12%)
Protein
4.8g
(10%)
Fat
6.6g
(10%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
1.1g
Sodium
25.4mg
(1%)
Potassium
226.5mg
(6%)
Fiber
5.2g
(21%)
Sugar
15.2g
(30%)
Vitamin A
130IU
(3%)
Vitamin C
54.2mg
(60%)
Calcium
115mg
(12%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 35.2g | 12% |
| Protein | 4.8g | 10% |
| Fat | 6.6g | 10% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 1.1g | 6% |
| Sodium | 25.4mg | 1% |
| Potassium | 226.5mg | 5% |
| Fiber | 5.2g | 21% |
| Sugar | 15.2g | 30% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 54.2mg | 60% |
| Calcium | 115mg | 12% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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