Strawberry Syrup with Sparkling Water
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
10
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Calories
169 kcal
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Course
Condiments
Strawberry Syrup with Sparkling Water
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Use fresh or frozen strawberries to make this flavorful and versatile simple syrup.
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Ingredients
- 1 pound (450g) strawberries fresh or frozen
- 2 cups (402g) sugar
- 2 cups (473ml) water for Instant Pot version, reduce water by a half cup
- To serve: sparkling water and ice
Instructions
Stovetop Instructions
- Add strawberries, water, and sugar into a saucepan and bring to a boil.
- Reduce to a simmer, and cook for 15-20 minutes, until strawberries are mushy and the liquid is bright red.
- Using a fine mesh sieve, strain the strawberries and the liquid, but don’t mash the strawberries or you will end up with a cloudy syrup. Reserve the strawberry pulp for other uses.
- Let the syrup cool, then refrigerate in a jar.
Instant Pot Instructions
- When cooking in the Instant Pot, reduce the water by half a cup.
- Add strawberries, water, and sugar into the Instant Pot insert.
- Place on the lid, turn the valve to sealing, and set to manual pressure / high pressure for 5 minutes. When done, allow for a natural pressure release.
- Using a fine mesh sieve, strain the strawberries and the liquid, but don’t mash the strawberries or you will end up with a cloudy syrup. Reserve the strawberry pulp for other uses.
- Let the syrup cool, then refrigerate in a jar.
To Make Strawberry Soda
- Combine 1 part strawberry syrup and 2 parts sparkling water and pour over ice.
- Serve and enjoy.
Notes
- Use fresh or frozen strawberries.
- If using frozen strawberries, use unsweetened strawberries.
- When cooking in the Instant Pot reduce the water by ½ cup.
- You can use less sugar for syrup that isn’t as sweet however the syrup may not get as thick.
- The syrup will continue to thicken a bit as it cools.
- Serve the syrup warm or cold.
- There are 10 Blue Plan SmartPoints in one serving of this.
- Use fresh or frozen strawberries.
- If using frozen strawberries, use unsweetened strawberries.
- When cooking in the Instant Pot reduce the water by ½ cup.
- You can use less sugar for syrup that isn’t as sweet however the syrup may not get as thick.
- The syrup will continue to thicken a bit as it cools.
- Serve the syrup warm or cold.
- Storage - keep in a jar inside the fridge for up to 2 weeks.
- There are 10 Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
43g
(14%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
42g
(84%)
Vitamin A
5IU
(0%)
Vitamin C
27mg
(30%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 43g | 14% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 42g | 84% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 27mg | 30% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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