Stuffed Butternut Squash

Name: Stuffed Butternut Squash
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 people
Ingredients: 650 g butternut squash; 50 g rice; 1 tablespoon olive oil; 2 garlic clove; 30 g spinach; 8 cherry tomatoes; 0.5 red onion; 100 g cannellini beans; 10 g fresh parsley; 25 g feta; 5 g panko breadcrumbs

User Reviews

4.8

60 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings
2 people
Calories
307 kcal
Course
Main Course, Lunch
Cuisine
British

Stuffed Butternut Squash

Leo Hart

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Rice, leafy greens and cheese, all stuffed into a butternut squash half. Packed with protein and vegetables, easy to adapt and a vegan option too.

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Ingredients

Servings

650 g butternut squash
50 g rice cooked
1 tablespoon olive oil
2 garlic clove crushed
30 g spinach
8 cherry tomatoes
0.5 red onion finely diced
100 g cannellini beans
10 g fresh parsley finely chopped
25 g feta crumbled
5 g panko breadcrumbs

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Instructions

Preheat your oven to 200°C/180°C(fan)/400°F/ Gas 6.
Put 650 g Butternut squash (halved) skin side down and score the flesh in a diamond pattern. Roast for 30 minutes, until it has softened.
While the squash is roasting, cook 50 g Rice according to packet instructions.
Heat 1 tablespoon Olive oil in a pan and add 2 Garlic clove and 0.5 Red onion and gently cook for 2 minutes.
Wilt 30 g Spinach in the pan.
Take the squash out of the oven and scoop out the flesh and leave a 1cm boarder. Chop the flesh.
Add the chopped squash, cooked rice, 8 Cherry tomatoes, 100 g Cannellini beans and 10 g Fresh parsley to the bowl. Mix well.
Put the squash mixture back into the squash skins.
Sprinkle with 5 g Panko breadcrumbs and 25 g Feta and return to the oven for 15 minutes.

Notes

Add a touch of sweetness with either a drizzle of honey at the end of mixing some raisins in to the stuffing mixture before baking.
You can make this vegan by leaving out the cheese or using your favourite vegan alternative.
Add some extra flavour by using something like pesto or sun-dried tomato paste.
You could add different flavours by using different seasonings on the vegetables like fajita, Cajun or Italian.

Nutrition Information

Show Details

Serving 1half squash Calories 307kcal (15%) Carbohydrates 67g (22%) Protein 11g (22%) Fat 3g (5%) Saturated Fat 2g (10%) Cholesterol 9mg (3%) Sodium 273mg (11%) Potassium 1445mg (41%) Fiber 10g (40%) Sugar 11g (22%) Vitamin A 36329IU (727%) Vitamin C 91mg (101%) Calcium 276mg (28%) Iron 5mg (28%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 307 kcal

% Daily Value*

Serving	1half squash
Calories	307kcal	15%
Carbohydrates	67g	22%
Protein	11g	22%
Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	273mg	11%
Potassium	1445mg	31%
Fiber	10g	40%
Sugar	11g	22%
Vitamin A	36329IU	727%
Vitamin C	91mg	101%
Calcium	276mg	28%
Iron	5mg	28%