Roasted Butternut Squash and Red Pepper Soup

Name: Roasted Butternut Squash and Red Pepper Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 people
Ingredients: 500 g butternut squash; 2 large red (bell) peppers; 3 tablespoons olive oil; 1 red onion; 2 cloves garlic; 500 ml vegetable stock; salt and black pepper; 2 tablespoons fresh basil

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Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
4 people
Calories
181 kcal
Course
Main Course, Soup
Cuisine
British

Roasted Butternut Squash and Red Pepper Soup

Nash Knight

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This quick and easy Butternut Squash and Red Pepper Soup recipe combines the delicious flavours of roasted butternut squash and roasted red peppers, with just a touch of garlic and fresh basil… The result is a delicious and nutritious meal that can be on the table in just 35 minutes!

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Ingredients

Servings

500 g butternut squash peeled and chopped into small chunks (roughly 2cm cubes – See Note 1)
2 large red (bell) peppers chopped into chunks (roughly 2cm x 2cm)
3 tablespoons olive oil
1 red onion diced
2 cloves garlic grated or crushed
500 ml vegetable stock from a cube is fine (I used Kallo Organic Vegetable Stock)
salt and black pepper to taste (See Note 2)
2 tablespoons fresh basil chopped finely

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Instructions

Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
Place the chopped butternut squash and red pepper in a large roasting tin. (Big enough so the vegetables can be in one layer and not touching each other.)
Drizzle 2 tablespoons of olive oil over the vegetables and toss everything together, so the vegetables are well coated in the oil. Then arrange in one layer, ensuring the vegetables are not touching each other.
Place the roasting tin in your pre-heated oven and roast for 10 minutes. After 10 minutes, remove from the oven and turn the veggies. Take care to ensure the vegetables are well spaced out again.
Put the roasting tray back in the oven and roast for a further 10 minutes, or until the vegetables are soft and have just started to go brown round the edges.
While the vegetables are having their final 10 minutes roasting time, place the remaining 1 tablespoon of olive oil and the diced onions in a fairly large saucepan and gently fry for 4 minutes, with the lid on, until softened but not brown. Stir occasionally.
Add the garlic and fry gently for 1 more minute, stirring occasionally.
When the roasted vegetables are ready, add them to the saucepan, together with the vegetable stock, salt and pepper and turn up the heat. Bring to the boil, then turn the heat right down and simmer for 5 minutes with the lid on.
Tip the soup into a blender, together with the fresh basil, and blitz until completely smooth. PLEASE TAKE CARE AS THE SOUP WILL BE VERY HOT! (See Note 3.)
If necessary, return the blended soup back to the saucepan and warm back up to your desired temperature. You may also wish to check the seasoning at this point too. If the soup is a little thick for your tastes, add a little extra water at this point to achieve your desired consistency.
Ladle the soup into bowls and serve with homemade bread.

Notes

Peeling butternut squash is a bit of a pain. A little hack to speed things up is to cut the butternut squash into thick disks, then place each disk on your chopping board and chop the skin off using a knife, cutting downwards all the way around. I find this far quicker and easier than peeling!
I prefer to only add black pepper to this soup, as the salt content of the stock cube makes this soup salty enough for my tastes.
If you prefer, you can use a stick blender.
Suitable for freezing.
Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details

Calories 181kcal (9%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 179mg (7%) Potassium 615mg (18%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 15204IU (304%) Vitamin C 105mg (117%) Calcium 75mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories	181kcal	9%
Carbohydrates	21g	7%
Protein	2g	4%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	8g	40%
Sodium	179mg	7%
Potassium	615mg	13%
Fiber	4g	16%
Sugar	7g	14%
Vitamin A	15204IU	304%
Vitamin C	105mg	117%
Calcium	75mg	8%
Iron	1mg	6%