Stuffed Chicken Breast
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Stuffed Chicken Breast
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Stuffed Chicken Breast is a perfect weeknight meal. Tender chicken breast with a cheesy, spinach filling is delicious and easy to make!
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Ingredients
- 4 chicken breast , boneless, skinless
- 1 teaspoon salt
- 1/2 teaspoon coarse ground black pepper
- 1 cup frozen spinach , well-drained
- 4 ounces cream cheese
- 1/2 cup Parmesan Cheese , shredded
- 1/4 cup sour cream
- 2 large eggs , beaten
- 1 cup bread crumbs
- 4 tablespoons unsalted butter , melted
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Instructions
- Preheat oven to 350 degrees.
- Spray a 9x13 baking dish with vegetable oil spray.
- Butterfly the chicken breasts until they lay flat like an open book.
- Season with salt and pepper.
- Mix spinach, cream cheese, Parmesan cheese, and sour cream until well blended.
- Spoon mixture onto one half of the chicken then close the second half over it and pin closed with a toothpick.
- Dip in beaten egg, then carefully (remember toothpicks are sharp), roll in bread crumbs until well coated.
- Add to the prepared baking dish without touching or crowding.
- Spoon melted butter over the chicken.
- Bake for 35-40 minutes until chicken is cooked to 165 degrees and the topping is browned and crispy.
Nutrition Information
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Calories
551kcal
(28%)
Carbohydrates
19g
(6%)
Protein
50g
(100%)
Fat
30g
(46%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.4g
Cholesterol
251mg
(84%)
Sodium
1121mg
(47%)
Potassium
906mg
(26%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4556IU
(91%)
Vitamin C
4mg
(4%)
Calcium
256mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 551 kcal
% Daily Value*
| Calories | 551kcal | 28% |
| Carbohydrates | 19g | 6% |
| Protein | 50g | 100% |
| Fat | 30g | 46% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 251mg | 84% |
| Sodium | 1121mg | 47% |
| Potassium | 906mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4556IU | 91% |
| Vitamin C | 4mg | 4% |
| Calcium | 256mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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