Stuffed Eggplant Parmesan
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
4
-
Calories
497 kcal
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Course
Main Course
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Cuisine
American
Stuffed Eggplant Parmesan
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Stuffed Eggplant Parmesan is a great choice for dinner. Meaty eggplants that are filled with ground beef and topped with two types of cheese, who can say no to this?
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Ingredients
- 4 eggplants
- 3 tbsp olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 1/2 lb ground beef
- 1 red bell pepper diced
- 1/2 tsp salt
- 1 tsp freshly ground pepper
- 1/2 tsp Turmeric
- 1 tablespoon tomato paste
- 1/4 cup water
- 1/3 cup grated parmesan
- 1 cup grated mozzarella
Instructions
- Preheat the oven to 400F. Line a baking sheet with parchment paper.
- Cut the eggplants into half lengthwise and take the flesh from the center of the eggplants out and chop them into small pieces, set aside.
- Heat olive oil in a large pan over medium heat, saute onion and garlic until translucent, add ground beef and cook until brown. Using a spatula, break it into small pieces while cooking.
- add in red bell pepper and the eggplant flesh.
- Add in salt, pepper and turmeric. Stir and cook for 7 to 10 minutes until flavors are combined.
- Add tomato paste and water, stir and cook for 10 minutes.
- Fill the eggplants with the filling and bake them in the oven for 25 to 30 minutes until eggplants are cooked.
- Top the eggplants with parmesan and mozzarella. Turn the broil on and broil for 3-5 minutes until cheese is melted.
Nutrition Information
Show Details
Calories
497kcal
(25%)
Carbohydrates
35g
(12%)
Protein
24g
(48%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
695mg
(29%)
Potassium
1401mg
(40%)
Fiber
15g
(60%)
Sugar
19g
(38%)
Vitamin A
1363IU
(27%)
Vitamin C
52mg
(58%)
Calcium
282mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 35g | 12% |
| Protein | 24g | 48% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 695mg | 29% |
| Potassium | 1401mg | 30% |
| Fiber | 15g | 60% |
| Sugar | 19g | 38% |
| Vitamin A | 1363IU | 27% |
| Vitamin C | 52mg | 58% |
| Calcium | 282mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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