Stuffed Sweet Potato
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
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Servings
4
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Calories
547 kcal
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Course
Main Course
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Cuisine
American
Stuffed Sweet Potato
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Stuffed Sweet Potatoes - easy, quick and delicious dinner or lunch recipe. So flavorful and delicious, this is a great weeknight dinner.
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Ingredients
- 1 lb grass fed sausage browned
- 4 sweet potatoes
- 2 red bell peppers chopped
- 1 medium onion finely chopped
- salt and pepper to taste about 1/2 tsp of each
- 2 Tablespoon extra virgin olive oil
Instructions
- Preheat oven to 400 F and line a baking sheet with foil.
- Thoroughly scrub and rinse sweet potatoes. Prick potatoes multiple times with a fork or knife and rub with oil. This helps the sweet potatoes to separate from the skin.
- Bake potatoes at 400 F for about 45 minutes or until tender.
- While the potatoes are baking, prepare the filling. Brown the sausage, chop onion and red bell pepper
- Heat 1 Tbsp extra virgin olive oil on medium high heat and add the vegetables. Season with a dash of salt. Saute the vegetables for about 5 minutes until onion is translucent. Stir in browned sausage and cook a couple of minutes.
- Make a slit on top of each sweet potato and top with filling.
Nutrition Information
Show Details
Calories
547kcal
(27%)
Carbohydrates
32g
(11%)
Protein
20g
(40%)
Fat
37g
(57%)
Saturated Fat
10g
(50%)
Cholesterol
81mg
(27%)
Sodium
796mg
(33%)
Potassium
885mg
(25%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
20390IU
(408%)
Vitamin C
81.9mg
(91%)
Calcium
60mg
(6%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Calories | 547kcal | 27% |
| Carbohydrates | 32g | 11% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 796mg | 33% |
| Potassium | 885mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 20390IU | 408% |
| Vitamin C | 81.9mg | 91% |
| Calcium | 60mg | 6% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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