Sugar Free Apple Crumble
User Reviews
5.0
9 reviews
Excellent
Sugar Free Apple Crumble
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My easy sugar free apple crumble has a juicy apple filling and a crunchy almond flour crumble topping. This is a healthified version of traditional apple crumble that is gluten free and keto friendly with only 9.3g net carbs per serving.
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Ingredients
Filling
- 4 Granny Smith apples 577g whole, 525g cored.
- 1 chayote squash 350g. Option to omit chayote and use 3 more apples
- 2 tablespoon Bocha Sweet or 1:1 sugar substitute of choice
- 2 tablespoon lemon juice ½ lemon
- 2 tablespoon cinnamon
- ⅓ teaspoon nutmeg ground
- 3 cardamom pods shelled, seeds only
Crumble Topping
- 2 ¼ cups almond flour 225g
- ¼ cup golden flaxseed 30g, ground
- ½ cup butter 114g, melted
- ⅓ cup Bocha Sweet 65g, or sugar substitute of choice
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 180C / 350F (electric).
- Remove the core of the apples. Halve the apples and quarter the chayote, then slice both thinly into 5mm slices.
- Put the slices into a large baking dish. Squeeze over the lemon juice, then sprinkle with sweetener and spices. Toss until evenly distributed..
- Mix all ingredients for the crumble topping in a separate bowl with a fork. Spread the topping over the apple filling.
- Bake the crumble in the preheated oven for 25 minutes or until the top is golden.
- Cover the dish loosely with aluminium foil and continue baking for another 25-30 minutes or until the filling feels soft when you insert a small, sharp knife.
- Let the crumble to cool for 10 minutes before serving. This way, the topping will crisp up.
Notes
- 3g net carbs per serving. Makes 10 servings of around 100g each.
- I did not peel the apples or the chayote squash. If you prefer, feel free to peel both.
- 6g net carbs per serving if you substitute the chayote squash for 3 more Granny Smith apples weighing 390g after coring.
- Store leftovers in the fridge for up to 5 days. Suitable for freezing (3 months).
Nutrition Information
Show Details
Serving
100g
Calories
272kcal
(14%)
Total Carbohydrates
15.3g
Protein
6.1g
(12%)
Fat
22.5g
(35%)
Saturated Fat
6.8g
(34%)
Fiber
6g
(24%)
Sugar
6.8g
(14%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 272kcal | 14% |
| Total Carbohydrates | 15.3g | 5% |
| Protein | 6.1g | 12% |
| Fat | 22.5g | 35% |
| Saturated Fat | 6.8g | 34% |
| Fiber | 6g | 24% |
| Sugar | 6.8g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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