Healthier Apple Crumble with Oat Topping
User Reviews
4.9
24 reviews
Excellent
Healthier Apple Crumble with Oat Topping
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This Oaty Apple Crumble combines soft cinnamon apples with a crunchy oat topping. This healthier, vegan and slimming friendly apple crumble is both delicious and deeply comforting! Make it in the oven or your slow cooker.
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Ingredients
Filling
- 6 sweet apples peeled , cored and sliced
- 1 tbsp lemon juice
- 2 tbsp Sukrin Gold or brown sugar
- 1 tsp ground cinnamon
- ¼ tsp self-raising flour optional
Oat Crumble Topping
- 90 g (1 full cup) rolled oats I used Quaker Oats
- 3 tbsp Sukrin Gold or brown sugar
- 1 tbsp self-raising flour
- 1 tsp ground cinnamon
- 2 tbsp vegan butter / butter
- 50 g (⅓ cup) chopped pecans or almonds / walnuts (optional)
- pinch grated nutmeg
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Instructions
Oven Method
- Preheat oven to 200°C/400°F. Peel and slice the apples and toss with the lemon juice. Place in a baking dish and top with the Sukrin or sugar, cinnamon and tiny bit of flour.
- Add the oats, Sukrin, flour and cinnamon to a mixing bowl and stir to combine.
- Rub the butter (or vegan spread) in using your fingertips until the oat crumble topping forms clumps.
- Sprinkle the topping over the apples to cover. Top with the chopped pecans and nutmeg.
- Bake for 20 - 30 minutes or until the apples are cooked through and the topping is golden.
- Serve warm with pouring cream, custard, yogurt, ice cream or frozen yogurt. Add a drizzle of salted caramel for extra wow factor!
Slow Cooker Apple Crumble
- Check your baking dish fits into your slow cooker first! Fold two strips of foil to create a “sling” and place in the slow cooker in a cross formation.
- Peel and slice the apples and toss with the lemon juice. Place in a baking dish and top with the Sukrin or sugar, cinnamon and flour.
- Add the oats, Sukrin, flour and cinnamon to a mixing bowl and stir to combine. Rub the butter in until the oat topping forms clumps.
- Sprinkle the topping over the apples to cover. Add the chopped pecans and nutmeg.
- Lower the baking dish into the slow cooker and cover with a clean kitchen towel then add the lid.
- Cook on the HIGH setting for 2-2 ½ hours or until the apples are cooked through.
- Lift carefully out of the slow cooker using the foil sling and serve.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
36mg
(2%)
Potassium
288mg
(8%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
222IU
(4%)
Vitamin C
8mg
(9%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6conservatively
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 36mg | 2% |
| Potassium | 288mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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