Summer Chicken Parmesan
User Reviews
0.0
0 reviews
Unrated
Summer Chicken Parmesan
Report
This 20-minute Summer Chicken Parmesan has that classic delicious crispy coating but instead of smothering it in red sauce it's topped with your favorite summer veggies and ribbons of fresh basil.
Share:
Ingredients
- ¼ cup all-purpose flour
- 1 large egg beaten
- ½ cup Panko bread crumbs
- ¼ cup grated Parmesan cheese
- 1 pound boneless skinless chicken breasts sliced in half horizontally
- salt and pepper
- 4 teaspoons olive oil divided
- 4 ounces sliced mozzarella cheese
- 1½ cups quartered zucchini about 1 medium
- 1 cup quartered summer squash about 1 medium
- 1 cup halved cherry tomatoes
- 2 cloves crushed garlic
- 2 tablespoons chopped fresh basil
Instructions
- Preheat oven to broil and spray a baking sheet with oil.
- In a shallow bowl combine ½ cup panko bread crumbs and ¼ cup grated parmesan cheese. Place ¼ cup all-purpose flour in another shallow bowl and 1 large egg beaten in another. Season both sides of 1 pound boneless skinless chicken breasts with salt and pepper. Dip the chicken in flour, egg, and then bread crumbs.
- Heat 3 of the 4 teaspoons olive oil in a large skillet over medium heat. Add breaded chicken (you may need to work in batches if you pan isn't big enough). Cook on each side for about 2 minutes until golden. Move chicken to baking sheet, top with 4 ounces sliced mozzarella cheese and place in the oven for 1 minute until cheese melts.
- In the same skillet used for the chicken, add 1 teaspoon oil. Add 1½ cups quartered zucchini and 1 cup quartered summer squash and cook for a minute. Add 1 cup halved cherry tomatoes and 2 cloves crushed garlic and cook another 3 minutes or until vegetables are crisp tender. Serve over the chicken and sprinkle with 2 tablespoons chopped fresh basil.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
72mg
(24%)
Sodium
424mg
(18%)
Potassium
575mg
(16%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
645IU
(13%)
Vitamin C
22.9mg
(25%)
Calcium
253mg
(25%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 72mg | 24% |
| Sodium | 424mg | 18% |
| Potassium | 575mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 22.9mg | 25% |
| Calcium | 253mg | 25% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
