Summer Vegetables with Sausage and Potatoes Skillet
User Reviews
4.9
177 reviews
Excellent
Summer Vegetables with Sausage and Potatoes Skillet
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This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs.
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Ingredients
- 2 tsp olive oil
- 1 lb baby red potatoes (cut in half or quartered)
- 1/2 tsp garlic powder
- 1 tsp kosher salt
- Fresh cracked pepper (to taste)
- 14 oz Italian chicken sausage (sliced 1-inch thick)
- 1 large onion (chopped)
- 4-5 cloves garlic (smashed with the side of the knife)
- 1/2 orange bell pepper (diced 1-inch squares)
- 1/2 yellow bell pepper (diced 1-inch squares)
- 1 red bell pepper (diced 1-inch squares)
- 2 tbsp fresh Rosemary (or other fresh herb such as thyme)
- 2 cups zucchini (1/2 inch thick and quartered)
Instructions
- Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.
- When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning.
- Remove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.
- Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes.
- Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.
- Continue cooking, stirring occasionally, until onions and peppers become slightly browned.
- Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
- Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
Notes
- Makes about 7 1/2 cups.
- Makes about 7 1/2 cups.
Nutrition Information
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Serving
13/4 cups
Calories
307kcal
(15%)
Carbohydrates
33.5g
(11%)
Protein
21g
(42%)
Fat
10.5g
(16%)
Saturated Fat
2.5g
(13%)
Cholesterol
77mg
(26%)
Sodium
844mg
(35%)
Fiber
4.5g
(18%)
Sugar
9.5g
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 13/4 cups | |
| Calories | 307kcal | 15% |
| Carbohydrates | 33.5g | 11% |
| Protein | 21g | 42% |
| Fat | 10.5g | 16% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 77mg | 26% |
| Sodium | 844mg | 35% |
| Fiber | 4.5g | 18% |
| Sugar | 9.5g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
177 reviews
Excellent
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