Summer Skillet Pasta with Chicken

Name: Summer Skillet Pasta with Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 serving
Ingredients: vegetable oil; 1 pound boneless; Montreal chicken seasoning; 3 cloves garlic; 1 onion; 1 red bell pepper; 1 yellow bell pepper; 1 medium zucchini; 1 can diced tomatoes; 1 package zesty Italian dry seasoning packet; 1 1/2 teaspoons dried basil; Kosher salt and ground black pepper; 1/2 cup chicken broth; 1/4 cup skim milk; 1/3 cup Parmesan Cheese; 3 ounces light cream cheese; 1 pound package spaghetti

User Reviews

5.0

15 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
6
Calories
212 kcal
Course
Main Course, Dinner
Cuisine
Italian

Summer Skillet Pasta with Chicken

Tatum Murray

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Summer Skillet Pasta with tender chicken is a healthy, vibrant dish perfect for using summer vegetables. No heavy cream or butter, but lots of fresh, zesty flavor.

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Ingredients

Servings

vegetable oil to taste
1 pound boneless skinless chicken breasts
Montreal chicken seasoning to taste
3 cloves garlic minced
1 onion sliced
1 red bell pepper sliced
1 yellow bell pepper sliced
1 medium zucchini sliced
1 can diced tomatoes do not drain
1 package zesty Italian dry seasoning packet
1 1/2 teaspoons dried basil
Kosher salt and ground black pepper to taste
1/2 cup chicken broth
1/4 cup skim milk
1/3 cup Parmesan Cheese
3 ounces light cream cheese or 4 wedges of skinny cow creamy Swiss
1 pound package spaghetti prepared

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Instructions

Heat a little vegetable oil in a large skillet. Cut chicken into pieces and add to oil. Sprinkle chicken with Montreal chicken seasoning, to taste.
When chicken is cooked through, remove from skillet and set aside.
Wipe skillet clean with a paper towel (or two) and add a little more oil to the skillet. When oil is hot again, add garlic, onion, peppers, and zucchini.
Saute vegetables until they become bright and tender.
Return chicken to skillet along with diced tomatoes. Stir in Italian seasonings, basil, salt and pepper.
Add chicken broth and simmer for a minute or two.
Add milk, Parmesan cheese, and cream cheese-- stir until cream cheese is completely melted and mixed in.
Drain spaghetti and add to skillet. Toss until well combined. Serve immediately.

Nutrition Information

Show Details

Calories 212kcal (11%) Carbohydrates 11g (4%) Protein 24g (48%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 65mg (22%) Sodium 545mg (23%) Potassium 721mg (21%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 1039IU (21%) Vitamin C 78mg (87%) Calcium 258mg (26%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 212 kcal

% Daily Value*

Calories	212kcal	11%
Carbohydrates	11g	4%
Protein	24g	48%
Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	545mg	23%
Potassium	721mg	15%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	1039IU	21%
Vitamin C	78mg	87%
Calcium	258mg	26%
Iron	3mg	17%