Sun-Dried Tomato Pesto Spinach Egg White Wrap
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
2
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Calories
356 kcal
-
Cuisine
Vegetarian
Sun-Dried Tomato Pesto Spinach Egg White Wrap
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This Sun-Dried Tomato Pesto Spinach Egg White Wrap is like your favorite coffee shop version, made at home! Vegetarian, gluten-free friendly.
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Ingredients
- oil for sautéing
- 2 cups spinach fresh
- 1 cup egg liquid egg whites, AllWhites® brand
- 2 wraps
- 1/2 cup feta cheese crumbled (or cheese of choice
Sun-Dried Tomato Pesto:
- 1 cup sun-dried tomatoes not in oil
- 1 cup basil loosely packed leaves
- 1/2 cup pine nuts
- 1/4 cup extra virgin olive oil
- 1/2 tsp salt
- 1/2 TBS garlic
Instructions
- In a small-medium frying pan over low-medium heat, add about 1-2 teaspoons of oil in pan (I like avocado oil) with spinach. Cover with lid and allow spinach to wilt – about 2-3 minutes – stirring as needed. Remove spinach from pan and transfer to plate.
- In same pan, add in another teaspoon of oil and AllWhites egg whites. Allow egg whites to cook on one side over medium heat before flipping to the other side.
- While the egg whites are cooking make the Sun-Dried Tomato Pesto: combine all ingredients in blender, pulse until ingredients have broken down and form a paste. Set aside.
- Once the egg whites have cooked fully, remove pan from heat.
- Assemble the wraps: lay out wraps and spread on 1-2 tablespoons of the pests. Evenly divide the sautéed spinach between the two wraps. Sprinkle with 1/4 cup feta for each wrap. Evenly divide the egg whites between the two wraps. Gently fold up wrap starting with ends then rolling closed.
- Serve wraps immediately, or option to return to pan and grill seam side down until slightly crisp. Enjoy!
Nutrition Information
Show Details
Serving
1wrap
Calories
356kcal
(18%)
Carbohydrates
38g
(13%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
1202mg
(50%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 356kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 1202mg | 50% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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