Sun Dried Tomato Quinoa Salad

Name: Sun Dried Tomato Quinoa Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 cup uncooked quinoa; 1/4 cup sun dried tomatoes packed in olive oil; 1/4 cup diced red onion; 1/4 cup crumbled Feta cheese; 1/4 cup chopped flat leaf parsley; 1/4 cup toasted pine nuts; Kosher salt and fresh ground black pepper to taste; 1/4 cup fresh lemon juice; 1 tablespoon Dijon mustard; 2 tablespoons extra virgin olive oil; 2 teaspoons honey or maple syrup; Kosher salt and fresh ground black pepper to taste

User Reviews

4.5

63 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6 servings
Calories
240 kcal
Course
Salad
Cuisine
Mediterranean, Vegan

Sun Dried Tomato Quinoa Salad

Lindsey Herring

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This Sun Dried Tomato Quinoa Salad is so easy to make and full of Mediterranean flavor! It's healthy and naturally gluten free.

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Ingredients

Servings

Quinoa Salad

1 cup uncooked quinoa
1/4 cup sun dried tomatoes packed in olive oil, drained and chopped
1/4 cup diced red onion
1/4 cup crumbled Feta cheese
1/4 cup chopped flat leaf parsley
1/4 cup toasted pine nuts, or walnuts
Kosher salt and fresh ground black pepper to taste

Vinaigrette

1/4 cup fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons extra virgin olive oil
2 teaspoons honey or maple syrup
Kosher salt and fresh ground black pepper to taste

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Instructions

Cook the quinoa according to the tips I've listed above or package instructions. After the quinoa is cooked let it cool to room temperature.
Add the quinoa, sun dried tomatoes, onion, feta, parsley and pine nuts to a serving bowl. Season with salt and pepper.
Whisk together the ingredients for the vinaigrette and pour over the salad. Toss everything together and taste for seasoning.

Nutrition Information

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Calories 240kcal (12%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Cholesterol 7mg (2%) Sodium 160mg (7%) Fiber 3g (12%) Sugar 5g (10%)