Sunchoke Soup (Jerusalem Artichoke Soup)
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5
8 reviews
Excellent
Sunchoke Soup (Jerusalem Artichoke Soup)
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Sunchoke soup (or Jerusalem artichoke soup) is a quick and delicious option for a light lunch or soup course. If you like the flavor of artichokes, you're going to love this soup!
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Ingredients
- 3 Tbsp extra virgin olive oil
- 2 talks celery chopped
- 1 large onion chopped
- 1 lb sunchokes (Jerusalem artichokes)
- 24 oz vegetable stock or chicken stock
- 4 oz milk whole
- ¾ tsp kosher salt Diamond Crystal Kosher salt, or sea salt
- ¼ tsp black pepper freshly ground
Instructions
- Wash, trim and cut the sunchokes into pieces.
- Pour the oil into a Dutch oven or large pot over medium heat. Add the chopped celery and onion and cook for 2 or 3 minutes.
- Add the chopped sunchokes, sprinkle with a dash of salt, and sauté for about 7 or 8 minutes, stirring frequently.
- If any of the veg starts to brown, lower the heat. Pour in the stock, and increase the heat. Bring the sunchoke soup to a boil, then lower to a simmer and cook for about 45 minutes or until the sunchokes are tender.
- Remove from the heat and purée with an immersion blender until smooth (if using a blender, allow the soup to cool before blending, for safety reasons.) Put the pot back onto the heat.
- Add the milk (if using) and stir in well. Taste for seasoning and add salt and pepper to taste.
- Add a splash of cream or more pepper, if desired, and serve hot. I suggest serving this soup with savory parsnip scones or cheese scones.
Equipments used:
Notes
- Chicken stock may be used instead of vegetable stock.
- Better than Bouillon mixed with water is also an option.
- Add a splash of heavy whipping cream to serve, if desired.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
3mg
(1%)
Sodium
820mg
(34%)
Potassium
510mg
(11%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
418IU
(8%)
Vitamin C
-1.656mg
(-2%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 3mg | 1% |
| Sodium | 820mg | 34% |
| Potassium | 510mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 418IU | 8% |
| Vitamin C | -1.656mg | -2% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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