Superfood Cake Bars
User Reviews
5.0
12 reviews
Excellent
Superfood Cake Bars
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These superfood cake bars are easy to make and packed with nuts, seeds and dried fruit. You can easily customise them by using the ingredients you have to hand.
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Ingredients
- 1 cup (75g) oats
- ½ cup (55g) plain (all purpose) flour
- ½ cup (55g) wholemeal flour
- 2 teaspoons baking powder
- 1 tablespoon Beetroot powder
- 2 eggs
- ¾ cup (100g) coconut sugar
- 3 tablespoons coconut oil
- 1 teaspoon vanilla extract
- ½ cup (100ml) almond milk
- 1 cup (100g) mixed nuts roughly chopped (pecans, almonds, walnuts etc…)
- 1 cup (100g) chopped dried fruit raisins, dates, figs, goji berries etc…
- ⅓ cup (50g) mixed seeds flax,chia, hemp, sunflower etc...
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Instructions
- Preheat oven to 180C /350F and lightly grease an 8x8” baking tin with oil.
- In a large bowl, whisk the oats, flours, baking powder and beetroot powder together.
- In another bowl, using an electric mixer, beat together the egg, coconut sugar, coconut oil and vanilla, until smooth. Stir in the almond milk, nuts, fruit and seeds. Add in the dry ingredients and gently mix to combine.
- Add the batter and smooth out. Cook for 15-20 minutes then allow to cool in the tin for a few minutes before turning out onto a wire rack to cool completely. Cut into squares and store in an airtight container.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
35mg
(1%)
Potassium
165mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
30IU
(1%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 35mg | 1% |
| Potassium | 165mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 30IU | 1% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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