Surimi Salad With Sesame Dressing
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
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Servings
2 servings
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Calories
393 kcal
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Course
Salad
Surimi Salad With Sesame Dressing
Description
Surimi Salad With Sesame Dressing features a refreshing mix of diced surimi, cucumber, purple onion, and avocado, creating a combination of soft and crunchy textures. The sesame dressing blends rice vinegar and soy sauce for acidity and saltiness complemented by sesame oil’s nuttiness and a hint of sugar for subtle sweetness. Toasted sesame seeds incorporated in the dressing and as garnish add a light crunch and deepen the sesame flavor.
The salad is simply assembled by tossing the ingredients with the dressing and garnishing with cherry tomatoes and additional sesame seeds. This dish is suitable as a light lunch or side, bringing a balanced mix of flavors and textures refreshed by the Asian-inspired dressing.
Ingredients
For Salad
- 8 oz surimi diced
- 1/2 cucumber diced
- 1/4 onion chopped, purple
- 1 avocado diced
For Sesame Dressing
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds toasted
- 1 teaspoon sugar
Garnish
- cherry tomato
- sesame seeds
Instructions
- For Salad
- Toss the diced veggies and surimi together in one bowl
- For Dressing
- Whisk all the sesame dressing ingredients together in one bowl
- Assembly
- Pour dressing over salad and toss
- Garnish with tomato and more sesame seeds (optional)
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 1652mg | 69% |
| Potassium | 666mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 62mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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