Sweet and Creamy Goat Cheese Salad with Fruit
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
275 kcal
-
Course
Salad
Sweet and Creamy Goat Cheese Salad with Fruit
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Set on a trip to the quaint farmhouses of Northern France with our Sweet and Creamy Goat Cheese Simple Salad with Fruit (read the post to find out why!). With vibrant arugula, crisp Lebanese cucumbers, and a medley of sweet grapes and cranberries, all topped with creamy goat cheese and a zesty lemon vinaigrette, this salad is the perfect blend of tangy and sweet, crispy and creamy.
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Ingredients
- 3 cups arugula
- 100 g goat cheese ¾ cup
- 2 cucumber sliced, Lebanese variety
- ½ purple onion thinly sliced
- ¼ cup almonds sliced
- ½ cup grapes halved
- ¼ cup dried cranberries
- 3 tablespoons olive oil
- 1 ½ tablespoons lemon juice
- 2 teaspoons jam
- salt to taste
- black pepper to taste
- 1 teaspoon poppy seeds plus more for topping
Instructions
- In a large bowl combine fresh greens: arugula, sliced cucumbers, sliced onion, almonds, grapes, and cranberries.
- In a small bowl, whisk together olive oil, lemon juice, jam, salt, pepper, and 1 teaspoon poppy seeds.
- Crumble or slice the goat cheese and add it to the salad.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle additional poppy seeds on top before serving.
Nutrition Information
Show Details
Serving
1g
Calories
275kcal
(14%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
12mg
(4%)
Sodium
102mg
(4%)
Potassium
398mg
(8%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
785IU
(16%)
Vitamin C
11mg
(12%)
Calcium
116mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 275kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 12mg | 4% |
| Sodium | 102mg | 4% |
| Potassium | 398mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 11mg | 12% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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