Sweet and Sour Baked Chicken

Name: Sweet and Sour Baked Chicken
Prep time: 20 min
Cook time: 40 min
Yield: 4 serving
Ingredients: 1 lb chicken breast, cut into bite sized pieces; 1/2 tsp ground pepper; 1/2 tsp salt; 1 cup cornstarch; 2 eggs eggs, beaten; 3 tbsp oil; 1/2 cup sugar; 1/4 cup tomato ketchup; 1/4 cup white vinegar; 2 tbsp apple cider vinegar; 1 tbsp soy sauce; 1/2 tsp red chili flakes; 1 tsp salt; 2 tbsp green onions, to garnish

User Reviews

4.7

30 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Servings
4
Calories
453 kcal

Sweet and Sour Baked Chicken

Eric Kelley

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Sweet and Sour Baked Chicken contains chicken breast chunks and a flavorful sauce made with apple cider vinegar, soy sauce, and other quality ingredients.

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Ingredients

Servings

1 lb chicken breast, cut into bite sized pieces
1/2 tsp ground pepper
1/2 tsp salt
1 cup cornstarch
2 eggs eggs, beaten
3 tbsp oil
1/2 cup sugar or honey
1/4 cup tomato ketchup
1/4 cup white vinegar
2 tbsp apple cider vinegar
1 tbsp soy sauce
1/2 tsp red chili flakes
1 tsp salt
2 tbsp green onions, to garnish

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Instructions

Preheat the oven to 350F. Grease a 9 X 13 baking dish and keep it ready.
In a bowl with chicken pieces season it with salt and pepper.
Coat the seasoned chicken pieces with cornstarch first and then dip it into the beaten egg mixture. Repeat the same with the remaining chicken pieces.
Heat a pan with oil, add the coated chicken pieces and cook the chicken until browned for 4-5 minutes.
Meanwhile, take a medium bowl and combine sugar, ketchup, white vinegar, apple cider vinegar, soy sauce, red chili flakes, and salt. Place the chicken in the prepared baking dish and pour the sauce mixture over the chicken and bake for 40 - 50 minutes.
Every 15 minutes stir in the chicken and sauce and bake until the sauce is thickened and well coated in the chicken.
Serve the chicken warm along with rice and green onions on top.

Nutrition Information

Show Details

Serving 1serving Calories 453kcal (23%) Carbohydrates 42g (14%) Protein 32g (64%) Fat 16g (25%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 299mg (100%) Sodium 1229mg (51%) Potassium 544mg (16%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 468IU (9%) Vitamin C 2mg (2%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 453 kcal

% Daily Value*

Serving	1serving
Calories	453kcal	23%
Carbohydrates	42g	14%
Protein	32g	64%
Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	1g	50%
Cholesterol	299mg	100%
Sodium	1229mg	51%
Potassium	544mg	12%
Fiber	1g	4%
Sugar	12g	24%
Vitamin A	468IU	9%
Vitamin C	2mg	2%
Calcium	46mg	5%
Iron	2mg	11%