Sweet and Sour Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
531 kcal
-
Course
Main Course
-
Cuisine
Asian
Sweet and Sour Chicken
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This frugal freezer meal is delicious and simple to put together.
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Ingredients
- 8 large chicken breasts thawed
- 16 oz. Catalina salad dressing
- 12 oz. apricot preserves
- 1 pkg. dried golden onion soup mix
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Instructions
- Preheat oven to 350 degrees F.
- In a 13 x 9 baking pan, mix the Catalina dressing, apricot preserves, and onion soup mix until well combined. Add chicken and stir so that chicken is well coated.
- Bake uncovered for 45 minutes or until done. Serve over rice.
- To freeze: add all ingredients with raw chicken to a freezer safe gallon sized bag. Label and freeze. Add to oven day of and bake as directed.
Nutrition Information
Show Details
Calories
531kcal
(27%)
Carbohydrates
58g
(19%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
96mg
(32%)
Sodium
1144mg
(48%)
Potassium
601mg
(17%)
Sugar
44g
(88%)
Vitamin A
160IU
(3%)
Vitamin C
6.8mg
(8%)
Calcium
19mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 531 kcal
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 58g | 19% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 96mg | 32% |
| Sodium | 1144mg | 48% |
| Potassium | 601mg | 13% |
| Sugar | 44g | 88% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 19mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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