Sweet and Sour Chicken Egg Rolls
User Reviews
4.5
81 reviews
Excellent
Sweet and Sour Chicken Egg Rolls
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Skip takeout and make egg rolls at home! These sweet and sour chicken egg rolls are have classic sweet and sour chicken rolled up in an egg roll wrapper.
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Ingredients
- 1 Tablespoon cooking oil
- 1/2 pound ground chicken
- 1/2 onion chopped
- 1/2 package 6 ounces of Stir Fry Vegetables, frozen
- 1/2 cup crush pineapple drained
- 1/4 cup sweet and sour sauce
- 8 egg roll wrappers
Instructions
- Heat a skillet on medium heat for 2 minutes. Add ground chicken and cook, stirring. Break the chicken up with a spoon as it cooks. Cook for 5 minutes until the chicken is no longer pink.
- Add the frozen stir fry vegetables. Cook, stirring for about 3 minutes.
- Add the crushed pineapple and stir to mix. Then add the sweet and sour sauce and mix it in. Take the skillet off the heat.
- The egg rolls will be easier to handle if you let the filling cool for 5 minutes.
- To roll the egg rolls position an egg roll wrapper on a cutting board with one corner towards you.
- Put 1/4 cup of filling in the top of the wrapper. Fold the top corner over the filling and fold in the sides. Roll the egg roll wrapper down, folding in the sides as you go. Put a little bit of water on the bottom corner of the wrapper before you roll it all the way up to help it seal.
- Continue to roll the egg rolls until all the filling is gone.
- Preheat the air fryer to 400 F for 2-3 minutes. I rarely preheat my air fryer, but I do for egg rolls.
- Put the egg rolls in an air fryer basket and spray the egg rolls lightly with cooking spray if desired. This will ensure even browning of the egg rolls.
- Cook the egg rolls in a preheated air fryer at 400 F for 6-8 minutes, flipping once with tongs half way through.
- If they aren't quite brown enough put them back in for a another few minutes.
- Serve with more sweet and sour sauce for dipping.
Notes
- Preheat your air fryer for this recipe, it makes a difference.
- Don't over fill the egg rolls.
- Don't over fill the air fryer basket.
- If you don't have an air fryer you can bake in a preheated oven at 400F for 15-20 minutes.
Nutrition Information
Show Details
Serving
1g
Calories
119kcal
(6%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
26mg
(9%)
Sodium
102mg
(4%)
Potassium
232mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1089IU
(22%)
Vitamin C
4mg
(4%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 119kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 26mg | 9% |
| Sodium | 102mg | 4% |
| Potassium | 232mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1089IU | 22% |
| Vitamin C | 4mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
81 reviews
Excellent
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