
Sweet Appam | Banana Appam
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5.0
48 reviews
Excellent

Sweet Appam | Banana Appam
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Sweet appam recipe made with ripe bananas, rice flour and jaggery. Also known as the Banana Appam or Banana Paniyaram these are an easy to make South Indian sweet snack.
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Ingredients
- 1.5 cups rice flour - 240 grams
- ½ cup chopped jaggery - 100 to 105 grams
- 1.5 cups water
- 3 bananas (small to medium-sized), 250 grams bananas - mashed very well or pureed
- ¼ cup chopped coconut - optional
- 2 teaspoons ghee - for frying the coconut, can also use coconut oil or sunflower oil
- 2 teaspoons black sesame seeds - can also add white sesame seeds
- ½ teaspoon green cardamom powder
- ½ teaspoon ginger powder (ground ginger) - optional
- ¼ teaspoon cumin powder (ground cumin) - optional
- ½ teaspoon baking soda - optional
- ½ to 1 teaspoon ghee - to add in each mould or add as required
Instructions
Preparation
- First chop the jaggery. You should be able to get ½ cup chopped jaggery. You can also use jaggery powder, instead of chopped jaggery.
- Then add the jaggery in a bowl or pan containing 1.5 cups water.
- Keep the bowl or pan on low to medium flame and let the solution heat through. Stir so that the jaggery melts.
- You just need to melt the jaggery. When the jaggery melts, then filter the syrup and keep aside.
- Now chop a small piece of coconut in small bits. You will need about ¼ cup chopped coconut. You can even use grated coconut or you can skip coconut altogether.
Making banana appam batter
- Heat 2 teaspoons ghee in a pan. Then add the chopped coconut.
- Stir often and saute them till they are light golden. Keep aside.
- In a pan, peel and chop the bananas. Mash the bananas with a fork or masher very well.
- There should be no chunks in the bananas. You can even puree the bananas in a blender.
- Add green cardamom powder, ginger powder and cumin powder.
- Mix very well. To the bowl containing the jaggery solution, add the rice flour.
- Add black sesame seeds. You can also use white sesame seeds.
- Begin to mix very well. Make a smooth batter without any lumps.
- Add the pureed bananas to the rice flour mixture along with the coconut.
- Add the baking soda. Baking soda makes the texture more porous and soft. If you want you can skip too.
- Mix thoroughly.
Making sweet appam
- Heat the appe pan and add ½ to 1 teaspoon ghee in each mould. Instead of ghee you can use coconut oil too.
- With a spoon, pour the batter till ¾ᵗʰ or more than ¾ᵗʰ of the volume in each mould.
- Keep the heat to low or medium and cook the sweet appams.
- With a wooden/bamboo stick or skewer, turn over the banana appam which have become golden.
- When the rest of the sweet appam are golden, turn them over too and cook all of them till crisp and golden.
- Once done remove and place them in a casserole. In the casserole they stay warm for some time. Same way prepare the remaining ones. You can store them in an air tight box or container in the fridge.
- Serve Sweet Appam hot or warm or at room temperature.
Notes
- You can substitute coconut oil or sunflower oil instead of ghee.
- Ginger powder and cumin powder are optional and can be skipped, if you do not have them.
- The approximate nutrition info is for 1 sweet appam made from this recipe.
Nutrition Information
Show Details
Calories
44kcal
(2%)
Carbohydrates
9g
(3%)
Protein
0.5g
(1%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
1mg
(0%)
Sodium
14mg
(1%)
Potassium
37mg
(1%)
Fiber
0.4g
(2%)
Sugar
3g
(6%)
Vitamin A
6IU
(0%)
Vitamin B1 (Thiamine)
0.01mg
Vitamin B2 (Riboflavin)
0.01mg
Vitamin B3 (Niacin)
0.2mg
Vitamin B6
0.1mg
Vitamin C
1mg
(1%)
Vitamin E
0.02mg
Vitamin K
0.04µg
Calcium
3mg
(0%)
Vitamin B9 (Folate)
2µg
Iron
0.1mg
(1%)
Magnesium
5mg
Phosphorus
9mg
Zinc
0.1mg
Nutrition Facts
Serving: 42sweet appam
Amount Per Serving
Calories 44 kcal
% Daily Value*
Calories | 44kcal | 2% |
Carbohydrates | 9g | 3% |
Protein | 0.5g | 1% |
Fat | 1g | 2% |
Saturated Fat | 0.4g | 2% |
Polyunsaturated Fat | 0.1g | 1% |
Monounsaturated Fat | 0.1g | 1% |
Cholesterol | 1mg | 0% |
Sodium | 14mg | 1% |
Potassium | 37mg | 1% |
Fiber | 0.4g | 2% |
Sugar | 3g | 6% |
Vitamin A | 6IU | 0% |
Vitamin B1 (Thiamine) | 0.01mg | |
Vitamin B2 (Riboflavin) | 0.01mg | |
Vitamin B3 (Niacin) | 0.2mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 1mg | 1% |
Vitamin E | 0.02mg | |
Vitamin K | 0.04µg | |
Calcium | 3mg | 0% |
Vitamin B9 (Folate) | 2µg | |
Iron | 0.1mg | 1% |
Magnesium | 5mg | 1% |
Phosphorus | 9mg | |
Zinc | 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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