Sweet Chilli Chicken With Mango Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
328 kcal
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Course
Lunch
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Cuisine
Australian
Sweet Chilli Chicken With Mango Salad
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This Sweet Chilli Chicken is sweet, sticky, a little spicy and very very moorish! The sweet chilli glaze helps the chicken caramelise and the mango salad is sweet, spicy and refreshing.
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Ingredients
For the Chicken
- 2 tablespoon olive oil
- ⅔ cup sweet chilli sauce
- ½ teaspoon chili flakes see notes
- 2 lime
- 2 garlic cloves
- 3 chicken breast
For the Mango Salad
- ½ red onion
- 1 lime
- 1 red chili pepper
- 2 Mango cheeks
To Serve
- 1 cucumber thinly sliced
- Coriander bunch, fresh
Instructions
- Mix the olive oil, sweet chilli sauce, chilli flakes together in a shallow bowl.
- Zest 1 of the limes and add it to the marinade, then cut them both in half and add the juice.
- Remove 3 tablespoons of the marinade and set aside for dressing the cooked chicken
- Crush the garlic into the remaining marinade and stir again.
- Cut the chicken into thick strips and add it to the sweet chilli marinade.
- Set this aside whilst you make the Mango Salad.
- Peel and thinly slice the red onion.
- Add to a onion to a bowl and add the juice of the lime and the chopped red chilli.
- Thinly slice the mango and add to the salad. Stir gently and let it sit whilst you cook the chicken.
- Get the barbecue hot, or place a griddle pan over a medium high heat.
- Cook the chicken strips over a medium high heat for 2 minutes on each side or until cooked through.
- Serve the chicken with mango salad, some cucumber slices, a garnish of coriander and a drizzle of the reserved sweet chilli sauce mix.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
42g
(14%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
502mg
(21%)
Potassium
669mg
(14%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
1195IU
(24%)
Vitamin C
65.4mg
(73%)
Calcium
48mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 502mg | 21% |
| Potassium | 669mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 1195IU | 24% |
| Vitamin C | 65.4mg | 73% |
| Calcium | 48mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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