Sweet Corn Soup

User Reviews

4.7

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Calories

    166 kcal

  • Course

    Soup

  • Cuisine

    Indian

Sweet Corn Soup

A gluten-free, dairy-free, and vegan recipe, this soup is packed with sweet-zesty flavors and a satisfying crunch of veggies.

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Ingredients

  • 1 tablespoon oil
  • 6 stalks of scallions thinly sliced, separate white and green parts
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic minced
  • 2 cups frozen sweet corn kernels divided
  • 4 cups low sodium vegetable broth Made with Better Than Bouillon
  • 1 tablespoon corn starch or arrowroot flour
  • ¼ cup water
  • ½ cup carrots julienned
  • ½ cup green cabbage thinly sliced
  • black pepper
  • 1 teaspoon vinegar
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Instructions

Instant Pot Recipe

  1. Set the Instant Pot to saute mode and heat the oil. Add white scallions and saute for 2 to 3 minutes. Add ginger, garlic, and half of the corn, and saute for a minute. Add vegetable broth and give a quick stir. Close the Instant Pot lid with the Pressure Release to Sealing. Pressure Cook (Hi) for 8 minutes followed by quick release.
  2. Open the Instant Pot and blend the soup carefully with an immersion blender for 10-15 seconds.
  3. Turn the Instant Pot to Sauté mode. Mix corn flour in water and add it to the soup stirring constantly. Add carrots, cabbage, and the remaining corn. Add vinegar and bring the soup to a boil. Turn the Instant Pot off. Taste and adjust the seasoning with salt and season with black pepper. Ladle the soup in bowls garnish with green onions and serve hot.
  4. Optionally drizzle over chili garlic paste and/or soya sauce if you like.

Stove Top Recipe

  1. Heat oil in a 5-Qt pot over medium heat and add scallions. Saute for a minute.
  2. Add ginger and garlic and saute for another 30 seconds. Stir in half of the corn and the vegetable broth. Bring to a full boil and then lower the heat. Cook on low heat for 10 to 15 minutes.
  3. Using a hand blender, blend the soup for a minute. Stir in arrowroot powder mixed with water and cook on medium heat.
  4. Add carrots, cabbage, and the remaining corn. Add vinegar and bring the soup to a boil.
  5. Taste and adjust the seasoning with salt and season with black pepper. Ladle the soup in bowls garnish with green onions and serve hot.

Nutrition Information

Show Details
Calories 166kcal (8%) Carbohydrates 25g (8%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 0.01g Sodium 88mg (4%) Potassium 492mg (14%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 3064IU (61%) Vitamin C 12mg (13%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 166 kcal

% Daily Value*

Calories 166kcal 8%
Carbohydrates 25g 8%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Sodium 88mg 4%
Potassium 492mg 10%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 3064IU 61%
Vitamin C 12mg 13%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

9 reviews
Excellent

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