Curried Cauliflower Tomato Soup
User Reviews
5.0
9 reviews
Excellent
Curried Cauliflower Tomato Soup
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This rich Curried Cauliflower Tomato Soup is packed with comforting flavors and good for you ingredients. It's easy to make, naturally vegan and gluten-free and is sure to warm you up from the inside out.
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Ingredients
For Cauliflower Rice
- 1 medium (2 lb) cauliflower head cut into florets
- ⅛ teaspoon ground turmeric
- ¼ teaspoon nutmeg
- 1 tablespoon curry
- ½ teaspoon salt
- 2 tablespoon olive oil
For Curried Cauliflower Soup
- 1 tablespoon olive oil
- 1 medium onion finely minced
- 1 medium carrot chopped
- 2 cloves garlic thinly sliced
- 3 medium potatoes diced
- 2 ½ c cauliflower rice
- 5 c vegetable broth
- ¾ c crushed tomatoes low sodium
- 1 teaspoon salt
- ¼ tsp pepper
- ¾ c light coconut milk
- 1 c spinach
Instructions
To make Cauliflower Rice
- Preheat the oven to 400 F and line a large baking sheet with parchment paper.
- In a large bowl, toss the cauliflower with turmeric, nutmeg, curry powder, salt and 2 tablespoons of oil.
- Spread the cauliflower on a baking sheet and bake for 20 minutes. Remove from the oven and cool.
- Working in batches, add cauliflower to a food processor and pulse until a cauliflower resembles rice.
To make Curried Cauliflower Soup
- In a large pot heat olive oil, add onion, carrot and ¼ teaspoon of salt. Sauté stirring occasionally until onion is translucent and vegetables are flavorful, about 7 minutes.
- Stir in garlic and cook for 30 more seconds.
- Add in potatoes, cauliflower rice, crushed tomatoes, broth, the remaining ¾ teaspoon of salt, pepper and cook for 10 minutes.
- Add coconut milk and continue cooking for 5 more minutes or until potatoes are cooked.
- Stir in spinach and cook until it wilts, about 1 minutes.
- Adjust the seasoning and remove soup from the heat. Serve immediately.
Nutrition Information
Show Details
Serving
1bowl
Calories
331kcal
(17%)
Carbohydrates
51.3g
(17%)
Protein
9.3g
(19%)
Fat
12g
(18%)
Saturated Fat
2.2g
(11%)
Sodium
1726mg
(72%)
Potassium
1503mg
(43%)
Fiber
14g
(56%)
Sugar
14.8g
(30%)
Calcium
142mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 331kcal | 17% |
| Carbohydrates | 51.3g | 17% |
| Protein | 9.3g | 19% |
| Fat | 12g | 18% |
| Saturated Fat | 2.2g | 11% |
| Sodium | 1726mg | 72% |
| Potassium | 1503mg | 32% |
| Fiber | 14g | 56% |
| Sugar | 14.8g | 30% |
| Calcium | 142mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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