Sweet Maple Apple Pecan Salad

User Reviews

4.7

30 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6 -8 servings

  • Calories

    257 kcal

Sweet Maple Apple Pecan Salad

A delightfully light and filling salad, with bright colors and a light dressing. Wonderful for any season, throughout the year, easily adapt to seasonal fruits and flavors.

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Ingredients

Servings

Maple Syrup Vinaigrette

  • 3 Tablespoons maple syrup real
  • 2 Tablespoons vinegar typically I use red or white wine, but also try white or dark balsamic and even apple cider vinegar
  • 1/4 cup salad oil I typically use Avocado oil or Grapeseed oil
  • 1/4 teaspoon kosher salt

Salad

  • 1 small container mixed baby greens or try chopped romaine
  • 1/4 - 1/2 medium medium red onion sliced very thin, or try my pickled red onions (yum!)
  • 1 large Granny Smith or Honeycrisp apple, sliced thin and then chopped into bite size pieces
  • 1 cup candied pecans
  • 1/4 cup goat cheese try honey, plain or smoked, crumbled

Optional Add-Ins or Swaps

  • Add fresh sliced strawberries boysenberries, raspberries, even blueberries
  • Add pomegranate arils a few tablespoons
  • Replace candied pecans for candied walnuts candied sliced/slivered almonds, macadamia nuts, pine nuts, sunflower seeds or pepitas.
  • Try feta or blue cheese crumbles in place of goat cheese
  • Try white or dark balsamic or apple cider vinegar
  • Toss in some shredded cooked chicken breast for a heartier salad or bacon bits (or both!!)
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Instructions

Maple Vinaigrette

  1. To make vinaigrette, simply combine all ingredients in a salad shaker (or repurpose a jelly jar or mason jar) and shake well until combined. Refrigerate until ready to use.

Salad

  1. Place greens, sliced red onions, sliced & chopped apples (and any other mix-ins) into salad bowl. Add cheese and pecans, pour on dressing to taste and toss. Serve immediately.
  2. Many people have allergies, so sometimes I offer the nuts and cheese in small bowls on the side for serving, toss everything else and serve with optional toppings. Serve with soup or sandwiches or add shredded cooked chicken for a heartier salad.

Notes

Nutrition Information

Show Details
Serving 11 serving Calories 257kcal (13%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 10g Trans Fat 0.04g Cholesterol 4mg (1%) Sodium 207mg (9%) Potassium 72mg (2%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 120IU (2%) Vitamin C 2mg (2%) Calcium 41mg (4%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6-8 servings

Amount Per Serving

Calories 257 kcal

% Daily Value*

Serving 11 serving
Calories 257kcal 13%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 10g 50%
Trans Fat 0.04g 2%
Cholesterol 4mg 1%
Sodium 207mg 9%
Potassium 72mg 2%
Fiber 2g 8%
Sugar 17g 34%
Vitamin A 120IU 2%
Vitamin C 2mg 2%
Calcium 41mg 4%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

30 reviews
Excellent

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