
Sweet Maple Apple Pecan Salad
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 -8 servings
-
Calories
257 kcal

Sweet Maple Apple Pecan Salad
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A delightfully light and filling salad, with bright colors and a light dressing. Wonderful for any season, throughout the year, easily adapt to seasonal fruits and flavors.
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Ingredients
Maple Syrup Vinaigrette
- 3 Tablespoons maple syrup real
- 2 Tablespoons vinegar typically I use red or white wine, but also try white or dark balsamic and even apple cider vinegar
- 1/4 cup salad oil I typically use Avocado oil or Grapeseed oil
- 1/4 teaspoon kosher salt
Salad
- 1 small container mixed baby greens or try chopped romaine
- 1/4 - 1/2 medium medium red onion sliced very thin, or try my pickled red onions (yum!)
- 1 large Granny Smith or Honeycrisp apple, sliced thin and then chopped into bite size pieces
- 1 cup candied pecans
- 1/4 cup goat cheese try honey, plain or smoked, crumbled
Optional Add-Ins or Swaps
- Add fresh sliced strawberries boysenberries, raspberries, even blueberries
- Add pomegranate arils a few tablespoons
- Replace candied pecans for candied walnuts candied sliced/slivered almonds, macadamia nuts, pine nuts, sunflower seeds or pepitas.
- Try feta or blue cheese crumbles in place of goat cheese
- Try white or dark balsamic or apple cider vinegar
- Toss in some shredded cooked chicken breast for a heartier salad or bacon bits (or both!!)
Instructions
Maple Vinaigrette
- To make vinaigrette, simply combine all ingredients in a salad shaker (or repurpose a jelly jar or mason jar) and shake well until combined. Refrigerate until ready to use.
Salad
- Place greens, sliced red onions, sliced & chopped apples (and any other mix-ins) into salad bowl. Add cheese and pecans, pour on dressing to taste and toss. Serve immediately.
- Many people have allergies, so sometimes I offer the nuts and cheese in small bowls on the side for serving, toss everything else and serve with optional toppings. Serve with soup or sandwiches or add shredded cooked chicken for a heartier salad.
Equipments used:
Notes
Nutrition Information
Show Details
Serving
11 serving
Calories
257kcal
(13%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.04g
Cholesterol
4mg
(1%)
Sodium
207mg
(9%)
Potassium
72mg
(2%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
120IU
(2%)
Vitamin C
2mg
(2%)
Calcium
41mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
Serving | 11 serving | |
Calories | 257kcal | 13% |
Carbohydrates | 20g | 7% |
Protein | 3g | 6% |
Fat | 19g | 29% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 10g | 50% |
Trans Fat | 0.04g | 2% |
Cholesterol | 4mg | 1% |
Sodium | 207mg | 9% |
Potassium | 72mg | 2% |
Fiber | 2g | 8% |
Sugar | 17g | 34% |
Vitamin A | 120IU | 2% |
Vitamin C | 2mg | 2% |
Calcium | 41mg | 4% |
Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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