Sweet Potato Beet Salad [with date balsamic dressing]
User Reviews
5
4 reviews
Excellent
-
Servings
2
-
Calories
399 kcal
-
Course
Salad
Sweet Potato Beet Salad [with date balsamic dressing]
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This Sweet Potato Beet Salad with date balsamic dressing is the perfect fall salad, plus packs some great nutrition! Gluten-free, paleo, and vegan!
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Ingredients
- 6 cups mixed greens
- 1 sweet potato spiralized (or chopped, medium
- 4 beets sliced (I used "Love Beets", small, cooked
- 1/4 cup pumpkin seeds pepitas
- 3 TBS balsamic vinegar
- 2 TBS extra virgin olive oil
- 1 date soaked & pitted
- 1 tsp mustard optional, stoneground
- salt to taste
- black pepper to taste
Instructions
- Spiralize or chop sweet potato and cook on stove top until soft.
- While the sweet potato is cooking, make your dressing.
- Combine balsamic vinegar, olive oil, pitted date, mustard, and salt & pepper in a small blender and process until smooth. (You may end up with some date chunks, I kept mine in the dressing.)
- Once sweet potato is done cooking, allow to cool slightly.
- Toss mixed greens, sweet potato, beets, and dressing in a large bowl. Top with pumpkin seeds and serve.
Nutrition Information
Show Details
Serving
1/2 of recipe
Calories
399kcal
(20%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
(71%)
Sodium
475mg
(20%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 399kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Sodium | 475mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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