Sweet Potato Black Bean Soup

Name: Sweet Potato Black Bean Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 serving
Ingredients: 1 tablespoon olive oil; 1 onion; 2 cloves garlic; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon dried red chili flakes; 2 carrots; 2 medium sweet potatoes; 2 cups vegetable stock; 2 cups water; 15 ounce can black beans drained and rinsed; 15 ounce can chopped or crushed tomatoes; salt and pepper; Juice of ½ a lime

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
6
Calories
186 kcal
Course
Soup, Lunch
Cuisine
American, Mexican

Sweet Potato Black Bean Soup

Yuliana Reed

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Warm up with this hearty Sweet Potato Black Bean Soup! It blends sweet, earthy flavors with smoky heat for a soul-warming dish. Minimal effort, maximum taste!

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Ingredients

Servings

1 tablespoon olive oil
1 onion diced
2 cloves garlic finely chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon dried red chili flakes or more to taste
2 carrots peeled and chopped
2 medium sweet potatoes peeled and diced
2 cups vegetable stock 500ml
2 cups water 500ml
15 ounce can black beans drained and rinsed 400g
15 ounce can chopped or crushed tomatoes 400g
salt and pepper
Juice of ½ a lime

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Instructions

Heat the oil in a large pan, then add the onion and fry for 5 minutes or until softened but not browned.
Add the garlic, cumin, smoked paprika and dried chili flakes and cook for 1 minute.
Stir in the carrots, sweet potatoes, vegetable stock, water, black beans and canned tomatoes. Bring to the boil, then reduce the heat and simmer, uncovered, for 25 minutes.
Stir in the lime juice and season with salt and pepper.

Nutrition Information

Show Details

Calories 186kcal (9%) Carbohydrates 35g (12%) Protein 7g (14%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.5g Monounsaturated Fat 2g Sodium 751mg (31%) Potassium 718mg (21%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 14555IU (291%) Vitamin C 13mg (14%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 186 kcal

% Daily Value*

Calories	186kcal	9%
Carbohydrates	35g	12%
Protein	7g	14%
Fat	3g	5%
Saturated Fat	0.4g	2%
Polyunsaturated Fat	0.5g	3%
Monounsaturated Fat	2g	10%
Sodium	751mg	31%
Potassium	718mg	15%
Fiber	9g	36%
Sugar	7g	14%
Vitamin A	14555IU	291%
Vitamin C	13mg	14%
Calcium	89mg	9%
Iron	3mg	17%