Sweet Potato Casserole
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Sweet Potato Casserole
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Perfect for holiday celebrations like Thanksgiving and Christmas, this sweet potato casserole topped with pecans and marshmallow will be a creamy dish your family looks forward to every year! Great for sharing, you'll receive rave reviews if you bring this recipe to share!
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Ingredients
- 3 pounds sweet potatoes
- ½ cup milk you can use whatever milk you have, but whole milk or 2% will give you a creamier potato
- 3 tablespoons butter melted, divided
- ⅓ cup maple syrup
- 1 teaspoon salt
- ¾ cup Chopped Pecans
- 2 tablespoons brown sugar
- 1 ½ cups mini marshmallows
Instructions
- Wash, dry and peel sweet potatoes. Dice into 1 inch pieces for even cooking.
- Set a steamer basket in a large pot and fill with water up to the basket. Add diced sweet potatoes to the basket and bring water to a boil. Cover with a lid and reduce to a simmer. Steam for 15-20 minutes or until potatoes are fork tender.
- Transfer potatoes to a large bowl or pot. Add milk, 2 tablespoons butter, maple syrup and salt to the sweet potatoes and mash thoroughly with a potato masher or an electric mixer.
- Preheat the oven to 350 degrees. Spray an 8 x 8 pan with spray oil. Add sweet potatoes to the pan.
- In a small bowl mix together pecans, 1 tablespoon melted butter, and brown sugar. Sprinkle pecan mixture over top of mashed sweet potatoes. Top the sweet potatoes with mini marshmallows.
- Bake for 15-20; until marshmallows are lightly browned. Serve hot and enjoy!
Equipments used:
Notes
- If you don't have a steamer basket you can put the sweet potatoes directly in the water in the pan. The color tends to be brighter and more vibrant with the sweet potatoes in a steamer basket versus in the water.
Nutrition Information
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Calories
271kcal
(14%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
10mg
(3%)
Sodium
348mg
(15%)
Potassium
537mg
(15%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
19427IU
(389%)
Vitamin C
3mg
(3%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 348mg | 15% |
| Potassium | 537mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 19427IU | 389% |
| Vitamin C | 3mg | 3% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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