Sweet Potato Chicken Nuggets

Name: Sweet Potato Chicken Nuggets
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 28 nuggets
Ingredients: 1 lb ground chicken; 2 cups finely shredded sweet potato; 2 tablespoons coconut oil; 2 tablespoons coconut flour; 2 green onion sprigs; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 teaspoon chili powder; 1 teaspoon salt

User Reviews

4.3

84 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
37 mins
Servings
28 nuggets
Calories
44 kcal
Course
Main Course
Cuisine
American

Sweet Potato Chicken Nuggets

Kira Merritt

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These delicious Sweet Potato Chicken Nuggets are baked to perfection and are Whole 30 & Paleo friendly. Perfect for a healthy kid-friendly weeknight dinner.

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Ingredients

Servings

1 lb ground chicken
2 cups finely shredded sweet potato about 2-3 sweet potatoes
2 tablespoons coconut oil
2 tablespoons coconut flour
2 green onion sprigs finely chopped
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon chili powder
1 teaspoon salt

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Instructions

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside
In a large bowl, add all ingredients and use clean hands to fully incorporate
Using a measuring tablespoon, scoop out the mixture and roll it into a ball before flattening and shaping it into nuggets. Place on the baking sheet
Bake nuggets in the preheated oven for 24-27 minutes, and flip half way through to lightly brown both sides
Allow nuggets to cool for 5-10 minutes before serving

Nutrition Information

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Serving 1nugget Calories 44kcal (2%) Carbohydrates 2g (1%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 13mg (4%) Sodium 100mg (4%) Potassium 126mg (4%) Vitamin A 1380IU (28%) Vitamin C 0.4mg (0%) Calcium 5mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 28nuggets

Amount Per Serving

Calories 44 kcal

% Daily Value*

Serving	1nugget
Calories	44kcal	2%
Carbohydrates	2g	1%
Protein	3g	6%
Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	13mg	4%
Sodium	100mg	4%
Potassium	126mg	3%
Vitamin A	1380IU	28%
Vitamin C	0.4mg	0%
Calcium	5mg	1%
Iron	0.3mg	2%