Sweet Potato Egg Cups

Name: Sweet Potato Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12 serving
Ingredients: 1 medium sweet potato; 6 large eggs; ½ cup + 2 tbsp liquid egg whites; ¾ cup small curd cottage cheese; ⅓ cup White onions; ½ medium bell pepper; 1 tbsp Dijon mustard; ¼ cup shredded pepper jack cheese; 1 tbsp Green Goddess Seasoning; cooking spray

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5.0

81 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
12
Calories
99 kcal
Course
Breakfast, Brunch, Others
Cuisine
American

Sweet Potato Egg Cups

Ava Cruz

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Sweet Potato Egg Cups are a healthy and nutritious breakfast consisting of shredded sweet potatoes, eggs, veggies and cheese. This easy breakfast in a cup is a delicious way to fuel your morning.

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Ingredients

Servings

1 medium sweet potato grated
6 large eggs
½ cup + 2 tbsp liquid egg whites
¾ cup small curd cottage cheese 1% fat
⅓ cup White onions diced
½ medium bell pepper
1 tbsp Dijon mustard
¼ cup shredded pepper jack cheese
1 tbsp Green Goddess Seasoning Trader Joe's
cooking spray

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Instructions

Preheat the oven to 350°F.
Prep the ingredients: Use the large side of a cheese grater to grate the sweet potato into fine shreds (remove the shreds of the potato peel if you’d like). Use a vegetable chopper (or knife) to finely dice the onions and bell pepper.
Add the eggs, egg whites, dijon mustard, and cottage cheese to a blender. Blend for 20-30 seconds until it’s completely combined.
Pour the egg mixture into a mixing bowl and fold in grated sweet potato, onion, peppers, and seasonings. Stir.
Heavily grease a 12-count muffin tin. You may also use these silicon liners.
Use a medium size cookie scoop and pour 2 scoops into each greased muffin tin. These will not rise much, but try to fill them just under the top line.
Top each egg white muffin with a sprinkle pepper jack of cheese.
Bake for 25-30 minutes or until set in the center.
Serve hot. Enjoy!

Equipments used:

Notes

Store these Sweet Potato Egg Cups in an airtight container in the fridge for up to 5 days. They also freeze well. Place in a Ziplock bag and take just a few out at a time when ready to enjoy.
Store these Sweet Potato Egg Cups in an airtight container in the fridge for up to 5 days. They also freeze well. Place in a Ziplock bag and take just a few out at a time when ready to enjoy.

Nutrition Information

Show Details

Serving 1 egg cup Calories 99kcal (5%) Carbohydrates 6g (2%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 99mg (33%) Sodium 317mg (13%) Potassium 134mg (4%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 99 kcal

% Daily Value*

Serving	1 egg cup
Calories	99kcal	5%
Carbohydrates	6g	2%
Protein	7g	14%
Fat	5g	8%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Cholesterol	99mg	33%
Sodium	317mg	13%
Potassium	134mg	3%
Fiber	1g	4%
Sugar	2g	4%