Sweet Potato Kale Frittata
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Unrated
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4 servings
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Course
Breakfast
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Cuisine
Vegetarian
Sweet Potato Kale Frittata
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With caramelized onions, tomatoes, kale and sweet potato goodness topped with melted mozzarella, you’ll want to make this for breakfast every single morning!
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Ingredients
- 6 egg large
- 2 tablespoons milk 2%
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 2 sweet potato peeled and diced
- ½ red onion thinly sliced
- 2 cups kale chopped
- 1 cup cherry tomato halved
- ⅓ cup mozzarella cheese shredded
Instructions
- Preheat oven to 350 degrees F.
- In a large bowl, combine eggs, milk, salt and pepper to taste; set aside.
- Heat olive oil in a cast iron skillet over medium high heat . Add garlic and cook until fragrant, about 1-2 minutes. Add potatoes and onion and cook, stirring occasionally, until potatoes have softened and onions have caramelized, about 8-10 minutes. Add kale and cook, stirring occasionally, until wilted, about 2 minutes. Add egg mixture and tomatoes, and cook until the eggs start to set, about 3-4 minutes. Sprinkle with mozzarella.
- Place into oven and bake until the top is set and cheese has melted, about 10 minutes.
- Cut the frittata into wedges and serve immediately.
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