Sweet Potato, Sausage and Egg Breakfast Casserole
User Reviews
5.0
48 reviews
Excellent
Sweet Potato, Sausage and Egg Breakfast Casserole
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Sweet Potato Sausage and Egg Breakfast Casserole - a healthy breakfast casserole perfect for a large breakfast or brunch with your whole family.
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Ingredients
- 2 Medium sized sweet potatoes cubed (or 1 1/2 large sweet potatoes)
- 1 red bell pepper diced
- 1 medium onion chopped
- 1 lb grass fed ground sausage
- 8 eggs
- ⅓ cup almond milk or coconut milk
- 1 teaspoon thyme
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
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Instructions
- Heat oil in a skillet over medium-high heat. Add sweet potatoes to the skillet and cover with a lid. Cook for about 8 minutes, stirring occasionally until the sweet potatoes are almost tender. Add onion and red bell pepper, season with salt & black pepper, and cook until vegetables are tender (about 3 more minutes). Transfer the vegetables to a casserole dish.
- Add sausage to the skillet and cook over medium-high heat until browned (about 5 minutes), crumbling the sausage with a spoon as it cooks. Transfer to the casserole dish.
- In a medium bowl, whisk the eggs, almond milk, and spices. Pour over the vegetables & sausage mixture in the casserole dish, and stir to combine.
- Bake the breakfast casserole covered with an aluminum foil in a 375 F preheated oven for 20 minutes. Then remove the aluminum foil and bake for an additional 15 minutes until the top of the potatoes begins to brown. Remove and let the casserole rest for 5 minutes. Sprinkle with green onions and serve!
Nutrition Information
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Serving
220g
Calories
389kcal
(19%)
Carbohydrates
24.4g
(8%)
Protein
18.4g
(37%)
Fat
24.2g
(37%)
Saturated Fat
9.7g
(49%)
Polyunsaturated Fat
13.5g
Cholesterol
211mg
(70%)
Sodium
787mg
(33%)
Fiber
4.1g
(16%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 220g | |
| Calories | 389kcal | 19% |
| Carbohydrates | 24.4g | 8% |
| Protein | 18.4g | 37% |
| Fat | 24.2g | 37% |
| Saturated Fat | 9.7g | 49% |
| Polyunsaturated Fat | 13.5g | 79% |
| Cholesterol | 211mg | 70% |
| Sodium | 787mg | 33% |
| Fiber | 4.1g | 16% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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