Sweet Potato Shepherd's Pie

Name: Sweet Potato Shepherd's Pie
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 -6 servings
Ingredients: 1 1/2 pounds sweet potatoes; 2 tablespoons unsalted butter; 1 teaspoon smoked paprika; salt and black pepper; 1 tablespoon olive oil; 1 large onion; 1 pound ground beef; 2 cloves garlic; 1 cup frozen mixed vegetables; 1 tablespoon tomato paste; 1 tablespoon all-purpose flour; 1 cup low-sodium beef broth

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
4 -6 servings
Calories
573 kcal
Course
Main Course
Cuisine
American

Sweet Potato Shepherd's Pie

Yael Meyer

Report

Enjoy a delightfully sweet and savory twist to this hearty staple!

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

1 1/2 pounds sweet potatoes peeled and cut into chunks
2 tablespoons unsalted butter
1 teaspoon smoked paprika
salt and black pepper to taste
1 tablespoon olive oil
1 large onion diced
1 pound ground beef
2 cloves garlic minced
1 cup frozen mixed vegetables including peas, carrots, corn, green beans
1 tablespoon tomato paste
1 tablespoon all-purpose flour
1 cup low-sodium beef broth

Add to Shopping List

Instructions

Preheat the oven to 375 degrees Fahrenheit. Boil sweet potatoes until tender, drain, and mash with butter, paprika, salt, and pepper.
In a skillet, heat olive oil over medium and sauté onion until translucent. Add ground beef and cook until browned. Stir in garlic, mixed vegetables, and tomato paste.
Sprinkle flour over the beef mixture, cook for a minute, then add beef broth and simmer until thickened.
Transfer the beef mixture to a baking dish, top with mashed sweet potatoes, and bake for 25 minutes until bubbly.

Nutrition Information

Show Details

Calories 573kcal (29%) Carbohydrates 46g (15%) Protein 26g (52%) Fat 32g (49%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 14g Trans Fat 2g Cholesterol 96mg (32%) Sodium 335mg (14%) Potassium 1198mg (34%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 26925IU (539%) Vitamin C 12mg (13%) Calcium 96mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 573 kcal

% Daily Value*

Calories	573kcal	29%
Carbohydrates	46g	15%
Protein	26g	52%
Fat	32g	49%
Saturated Fat	13g	65%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	14g	70%
Trans Fat	2g	100%
Cholesterol	96mg	32%
Sodium	335mg	14%
Potassium	1198mg	25%
Fiber	8g	32%
Sugar	9g	18%
Vitamin A	26925IU	539%
Vitamin C	12mg	13%
Calcium	96mg	10%
Iron	4mg	22%