Sweet Potato Toast with Fried Eggs

Name: Sweet Potato Toast with Fried Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 large sweet potato; cooking spray; salt and pepper; 1 tablespoon butter; 4 eggs; 1 avocado; crushed red pepper; chopped parsley

User Reviews

5.0

78 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 servings
Calories
439 kcal
Course
Breakfast
Cuisine
American

Sweet Potato Toast with Fried Eggs

Xia Schmidt

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Try Sweet Potato Toast with Fried Eggs for a change for breakfast or lunch. It takes 15 minutes only and you can customize with any toppings!

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Ingredients

Servings

1 large sweet potato
cooking spray
salt and pepper to taste
1 tablespoon butter
4 eggs
1 avocado
crushed red pepper for serving
chopped parsley for serving

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Instructions

Using a large sharp knife starting at the root of the sweet potato, make 4-6 slices lengthwise about 1/4″-1/3″ in thickness. You can keep the skin or discard but it’s more sturdy if you keep the skin.
Spray the sweet potato slices with cooking spray and season with salt and pepper
Place the potato slices directly on the wire rack or on a baking dish in the toaster oven and toast the slices on medium-high heat until fork tender, about 9-11 minutes.
Remove the sweet potatoes from the toaster, and set aside on the wire rack.
Meanwhile fry the eggs. Heat butter in a nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes.
In a small bowl, mash the avocado and season with salt and pepper.
Divide the mashed avocado on top of the sweet potato slices and top with the fried eggs and crushed red pepper, if desired. Enjoy immediately

Equipments used:

Notes

Storage: Leftover baked sweet potato toast can easily be stored in an airtight container in the fridge. It should be good to enjoy for up to 2-3 days.
Reheat: These are best enjoyed as soon as you make them. However, if you have leftovers, you can reheat them in a toaster oven or oven at 350F for 5 minutes until crisp-tender again.

Nutrition Information

Show Details

Calories 439kcal (22%) Carbohydrates 32g (11%) Protein 15g (30%) Fat 29g (45%) Saturated Fat 9g (45%) Polyunsaturated Fat 4g Monounsaturated Fat 15g Trans Fat 1g Cholesterol 342mg (114%) Sodium 259mg (11%) Potassium 992mg (28%) Fiber 10g (40%) Sugar 6g (12%) Vitamin A 16832IU (337%) Vitamin C 13mg (14%) Calcium 97mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 439 kcal

% Daily Value*

Calories	439kcal	22%
Carbohydrates	32g	11%
Protein	15g	30%
Fat	29g	45%
Saturated Fat	9g	45%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	15g	75%
Trans Fat	1g	50%
Cholesterol	342mg	114%
Sodium	259mg	11%
Potassium	992mg	21%
Fiber	10g	40%
Sugar	6g	12%
Vitamin A	16832IU	337%
Vitamin C	13mg	14%
Calcium	97mg	10%
Iron	3mg	17%