Healthy Berries and Protein Sweet Potato Toast
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Healthy Berries and Protein Sweet Potato Toast
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Add a little protein to your sweet potato toast with today's delicious idea. Topped with berries, it's one healthy breakfast or snack!
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Ingredients
- 2 medium sweet potatoes
- 1 cup cottage cheese
- Fresh Strawberries and Blueberries
Instructions
- On a large cutting board, trim the sweet potato ends. Slice the sweet potato lengthwise into ¼-inch slabs using a large knife, about 4 slices per potato.
- Place the sweet potatoes in the toaster oven and toast until the potatoes are lightly browned and fork tender in the center. In a regular toaster, toast standing up, for 2 toast cycles.
- Once sweet potatoes are cooked through and toasted spread cottage cheese over each slice, top with berries and enjoy.
Notes
- Nutrition information is calculated without the berries.
Nutrition Information
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Serving
2- 3 toasts
Calories
149kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Cholesterol
9mg
(3%)
Sodium
228mg
(10%)
Potassium
435mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
16105IU
(322%)
Vitamin C
3mg
(3%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 2- 3 toasts | |
| Calories | 149kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 228mg | 10% |
| Potassium | 435mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 16105IU | 322% |
| Vitamin C | 3mg | 3% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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