Sweet Potato Tots
User Reviews
5.0
12 reviews
Excellent
Sweet Potato Tots
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When the family is craving sweet and savory potatoes, serve up these light and fluffy bites of Sweet Potato Tots!
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- ¾ teaspoon garlic powder
- ½ teaspoon ground cinnamon
- ½ cup all-purpose flour
- 1 ½ cups canola oil
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Instructions
- Preheat oven to 350 degrees F.
- Poke holes all over the sweet potatoes with a fork. Then place into the oven and bake for 45 minutes or until fork-tender. Remove the potatoes from the oven and allow them to cool until they can be handled.
- Once cooled, use a paring knife to remove the skins from the potatoes. Then grate the potatoes with a box grater using the large holes.
- Place the grated sweet potato into a medium mixing bowl. To the bowl add 2 tablespoons of flour, salt, garlic powder, and cinnamon. Mix until evenly combined.
- Place the remaining 1/2 cup of flour into a shallow dish, like a pie plate. Set aside.
- Roll 1 tablespoon of the sweet potato mixture into a 1-inch log (think tater tot shape). Then roll in flour until the outside is coated; shake off any excess flour. Repeat with the remaining potato mixture.
- Add the oil into a skillet with high sides. Place over medium heat and allow the oil to get hot for 5 minutes.
- Place 8 tots into the oil at a time. Cook for 1 minute per side. (Chopsticks work great for flipping them!) Remove the tots from the oil to a paper towel-lined baking sheet. Repeat with the remaining tots and then serve warm.
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Nutrition Information
Show Details
Serving
5tots
Calories
373kcal
(19%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
23g
(35%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Trans Fat
1g
Sodium
540mg
(23%)
Potassium
481mg
(14%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
19295IU
(386%)
Vitamin C
3mg
(3%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 5tots | |
| Calories | 373kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Sodium | 540mg | 23% |
| Potassium | 481mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 19295IU | 386% |
| Vitamin C | 3mg | 3% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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