Sweet Potato Waffles
User Reviews
4.9
1,926 reviews
Excellent
Sweet Potato Waffles
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These sweet potato waffles are a simple low-carb breakfast idea. They are a great way to use up leftover sweet potatoes, and each waffle is only 80 calories
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Ingredients
- 1 medium sweet potato cooked and peeled (about ¾ cup mashed)
- ¾ cup all-purpose flour
- ½ cup rolled oats
- ½ cup unsweetened almond milk
- ¼ cup avocado oil optional
- 2 eggs
- 1 teaspoon baking powder
- ¾ teaspoon cinnamon
- ¼ teaspoon salt
- 1 orange zested
- cooking spray
- Chopped Pecans for serving
- maple syrup for serving
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Instructions
- Set waffle iron to preheat.
- Place the cooked sweet potatoes, oats, flour, milk, eggs, baking powder, cinnamon, salt and orange zest into a blender. Blend until well combined and there are no chunks of sweet potatoes left.
- Spray waffle iron with cooking spray. Pour ⅓ cup batter into preheated waffle iron. Cook until the outsides of the waffles are golden and cooked through, about 6-8 minutes. Serve with maple syrup and pecans, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Reheat them in the oven at 350F for 5 to 10 minutes to warm them through.
- Make Ahead Tips: You can easily make up the batter up to 2 days ahead of time. Blend everything together and then keep it covered in the fridge until you are ready to use it.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Any variety milk works well in this recipe. Feel free to keep it dairy-free with almond milk or coconut milk or use regular milk if you prefer.
- To make it gluten-free, replace the all purpose or whole wheat flour with 2 cups of gluten-free oats.
- To make it keto-friendly, substitute the flour and oats for almond flour.
- To use what you have on-hand, you can actually make these using leftover sweet potato casserole or any other type of sweet potatoes you have. They will also work well with pumpkin puree!
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
237mg
(10%)
Potassium
190mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5424IU
(108%)
Vitamin C
1mg
(1%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6waffles
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 237mg | 10% |
| Potassium | 190mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5424IU | 108% |
| Vitamin C | 1mg | 1% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
1,926 reviews
Excellent
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