Sweet Pumpkin Quesadilla
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Sweet Pumpkin Quesadilla
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These quesadillas are incredibly simple to make and the perfect way to use up the last few tablespoons in a can of pumpkin puree!
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Ingredients
- 2 tortillas
- 2 tablespoons pumpkin puree
- 2 teaspoons maple syrup or honey
- 1/4 teaspoon cinnamon or pumpkin pie spice
Optional additions:
- chocolate chips, whipped cream cheese, mozzarella cheese, pumpkin seeds or beans
Instructions
- Layer the pumpkin puree and honey or maple syrup onto the tortillas.
- Toast 2-3 minutes each side on medium heat or until golden.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
444mg
(19%)
Potassium
146mg
(4%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
4670IU
(93%)
Vitamin C
1mg
(1%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 444mg | 19% |
| Potassium | 146mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 4670IU | 93% |
| Vitamin C | 1mg | 1% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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