Sweet spicy roasted chicken thighs
User Reviews
4.7
21 reviews
Excellent
Sweet spicy roasted chicken thighs
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If you're looking for a quick and easy dinner idea, this recipe for sweet spicy roasted chicken thighs is perfect with rice and greens.
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Ingredients
- 8 chicken thighs
- 6 tbsp honey
- 2 tbsp lemon juice
- 4 garlic cloves crushed
- 1 tsp paprika
- ½ tsp chilli flakes
- 1 tsp chopped fresh chillies
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- ½ tsp pepper
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Instructions
- Preheat the oven to 200°C/390°F.
- Stir together the honey, lemon juice, crushed garlic, paprika, chilli flakes, chopped chillies, worcestershire sauce, salt and pepper.
- Pat the chicken thighs dry with paper towels and season with salt on both sides.
- Place the chicken thighs, skin-side down, in a large oven-safe frying pan.
- Place the pan over medium heat and allow to cook for 7-10 minutes until the skin is golden brown and crisp.
- Flip the thighs over and pour in the sauce and baste the chicken thighs.
- Place the pan in the oven and allow to roast for 10-15 minutes, basting half-way through, until the chicken is sticky, crisp and cooked through.
- Remove from the oven, allow to rest for 5 minutes then serve.
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
13g
(4%)
Protein
49g
(98%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
159mg
(53%)
Sodium
594mg
(25%)
Potassium
569mg
(16%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
197IU
(4%)
Vitamin C
9mg
(10%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 49g | 98% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 159mg | 53% |
| Sodium | 594mg | 25% |
| Potassium | 569mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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