Sweet and Spicy Grilled Chicken and Pineapple Skewers
User Reviews
4.5
498 reviews
Excellent
Sweet and Spicy Grilled Chicken and Pineapple Skewers
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Sweet and Spicy Grilled Chicken and Pineapple Skewers will be your go-to dinner all summer long! Flavored with chili garlic sauce and sweetened with honey.
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Ingredients
- 2 pounds boneless skinless chicken breasts, cut into bite sized pieces
- 2 tablespoons olive oil
- 2 tablespoons low sodium tamari, or soy sauce
- 2 tablespoons Chili garlic sauce
- 2 tablespoons rice vinegar, or apple cider vinegar
- 3 tablespoons honey
- 1 lime juiced (approx. 2 tablespoons)
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 small pineapple, cut into approx. 1 inch cubes
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Instructions
- Whisk together all of the ingredients minus the chicken and pineapple in a bowl. In a resealable freezer bag add in the cubed chicken and pour in the marinade, reserving 1/4 cup of it for brushing on the skewers while grilling. Massage the marinade into the chicken and refrigerate for at least 6 hours or overnight if possible.
- After the chicken has marinated, preheat the grill to approximately 400° F. Thread the chicken and pineapple onto metal or wooden skewers. (I alternated between 2 pieces of chicken and then a piece of pineapple).
- Grill the skewers for approximately 3-4 minutes then flip them over and grill another 3-4 minutes or until the chicken is cooked through. Brush the remaining 1/4 cup of marinade over the skewers during the last 1-2 minutes of cooking.
- Serve over rice or cauliflower rice topped with cilantro and lime wedges if desired.
Notes
- The skewers are delicious with cilantro lime rice or cauliflower rice. After cooking mix in 1 tablespoon chopped cilantro and squeeze in the juice of 1/2 of a lime. Season with salt and pepper as needed.
Nutrition Information
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Calories
390kcal
(20%)
Carbohydrates
17g
(6%)
Protein
57g
(114%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
154mg
(51%)
Sodium
669mg
(28%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 17g | 6% |
| Protein | 57g | 114% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 154mg | 51% |
| Sodium | 669mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
498 reviews
Excellent
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