Tabouli with Feta and Endive

Name: Tabouli with Feta and Endive
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 12 serving
Ingredients: 1 cup bulgur wheat; 1 1/2 cups boiling water; 2 lemons; 1/3 cup extra virgin olive oil; 1/4 teaspoon cayenne pepper; 1 clove garlic; 2 1/2 teaspoon salt; 1 bunch green onions; 1 bunch flat leaf parsley; 1 bunch mint leaves; 1 English cucumber; 2 pints cherry tomatoes; 1 cup crumbled Feta cheese; 8 heads endive

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings
12
Calories
202 kcal
Course
Snacks
Cuisine
Middle Eastern

Tabouli with Feta and Endive

Gael Hudson

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Tabouli with Feta and Endive Recipe - Perky tabouli with bulgur wheat and salty feta cheese, served on endive leaves for a healthy hand-held snack!

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Ingredients

Servings

1 cup bulgur wheat
1 1/2 cups boiling water
2 lemons, zested and juiced
1/3 cup extra virgin olive oil
1/4 teaspoon cayenne pepper
1 clove garlic (large), minced
2 1/2 teaspoon salt
1 bunch green onions, chopped (tops and bottoms)
1 bunch flat leaf parsley, chopped
1 bunch mint leaves, chopped
1 English cucumber, chopped
2 pints cherry tomatoes, quartered (or 2 large tomatoes, diced)
1 cup crumbled Feta cheese
8 heads endive (small)

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Instructions

In a large bowl, add the bulgur wheat, lemon zest and juice, oil, cayenne, garlic and salt. Pour the boiling water over the top. Stir and allow it to sit for at least 1 hour.
Wash the endive and cut off the bottoms. Carefully separate the leaves and set aside.
Chop all the herbs, cucumber and tomatoes. Once the wheat has plumped up and absorbed the liquid, toss in the herbs, cumbers and tomatoes. Then salt and pepper to taste.
You can eat the tabouli immediately, but the flavor does develop if you give it a little time to sit. Scoop into endive leaves and sprinkle each with feta.

Nutrition Information

Show Details

Serving 1cup Calories 202kcal (10%) Carbohydrates 25g (8%) Protein 8g (16%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 11mg (4%) Sodium 706mg (29%) Potassium 1260mg (36%) Fiber 12g (48%) Sugar 4g (8%) Vitamin A 7410IU (148%) Vitamin C 54.7mg (61%) Calcium 248mg (25%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 202 kcal

% Daily Value*

Serving	1cup
Calories	202kcal	10%
Carbohydrates	25g	8%
Protein	8g	16%
Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	706mg	29%
Potassium	1260mg	27%
Fiber	12g	48%
Sugar	4g	8%
Vitamin A	7410IU	148%
Vitamin C	54.7mg	61%
Calcium	248mg	25%
Iron	3.9mg	22%