Taco Rice Salad
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Taco Rice Salad
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This hearty salad is packed full of flavor!
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Ingredients
- cooking spray
- 1 lb. ground beef
- 1 garlic clove minced
- 3 cups cooked yellow rice I used brown rice
- 1 tsp. ground cumin
- 1 tsp. chili powder
- ¼ tsp. salt
- ¼ tsp. black pepper
- 6 cups torn romaine lettuce about 10 oz.
- 3 cups chopped tomato about 1-1/4 lbs
- 1 cup frozen whole-kernel corn thawed
- ½ cup chopped red onion
- 15 ounce black beans, drained and rinsed
Dressing:
- ⅔ cup fat-free sour cream
- ⅔ cup salsa
- 1 tsp. chili powder
- ½ tsp. ground cumin
Remaining ingredient:
- ½ cup reduced-fat shredded cheddar cheese 2 oz
Instructions
- To prepare salad, heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add beef and garlic, and cook until browned, stirring to crumble. Drain; return beef mixture to pan. Stir in rice through next 4 ingredients (through pepper). Cool slightly. Combine lettuce and next 4 ingredients (through beans) in a large bowl; toss to combine.
- To prepare dressing, combine sour cream, salsa, chili powder and cumin, stirring with a whisk. Spoon dressing over lettuce mixture; toss to coat. Place lettuce mixture on plate or in tortilla bowl. Top with rice mixture and shredded cheese.
Nutrition Information
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Calories
628kcal
(31%)
Carbohydrates
89g
(30%)
Protein
46g
(92%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
76mg
(25%)
Sodium
951mg
(40%)
Potassium
1700mg
(49%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
7535IU
(151%)
Vitamin C
24.2mg
(27%)
Calcium
279mg
(28%)
Iron
9.6mg
(53%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 628 kcal
% Daily Value*
| Calories | 628kcal | 31% |
| Carbohydrates | 89g | 30% |
| Protein | 46g | 92% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 76mg | 25% |
| Sodium | 951mg | 40% |
| Potassium | 1700mg | 36% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 7535IU | 151% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 279mg | 28% |
| Iron | 9.6mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
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