Taco Soup Recipe
User Reviews
4.9
30 reviews
Excellent
Taco Soup Recipe
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This taco soup is a quick, easy to make, and delicious recipe made with kitchen staple ingredients. It's full of lean ground beef, taco seasoning, tomatoes, beans, and corn. You'll love it!
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Ingredients
- 1 lb ground beef lean
- 1 medium onion minced
- 1 medium bell pepper diced
- 3 cloves garlic minced
- jalapeño if you want it spicy, optional, minced
- 6 tablespoons taco seasoning we love using our homemade taco seasoning
- 4 cups chicken stock
- 15 ounce diced tomatoes canned
- 15 ounce black beans drained and rinsed, canned
- 15 ounce pinto beans drained and rinsed, canned
- 2 cups corn frozen
- salt to taste, sea salt
- black pepper to taste, sea salt
- cream cheese optional, 4 ounces
- cheddar cheese optional toppings, grated (cheddar cheese), diced (avocado
- sour cream
- cilantro
- tortilla chip
- lime
- avocado
Instructions
- Add the ground beef to a large pot over medium-high heat. Cook the beef until most of the pink is gone, about 7 minutes. Add the onion, bell pepper, garlic, and (if using) the jalapeño and cook until the onion is soft, about 3 minutes.
- Add the taco seasoning to the pot and stir. Then add the chicken stock, diced tomatoes, and beans and bring the pot to a boil. Reduce the heat and simmer for 5 minutes.
- Add the corn to the pot and let it warm for a few minutes. Season to taste with salt and pepper.
- If using the cream cheese, cut it into small pieces and add it to the soup then stir until it dissolves into the soup.
- Serve with any or all of the optional toppings.
Nutrition Information
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Serving
1 ¾ cup
Calories
370kcal
(19%)
Carbohydrates
49g
(16%)
Protein
31g
(62%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
52mg
(17%)
Sodium
1048mg
(44%)
Potassium
1213mg
(26%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
949IU
(19%)
Vitamin C
42mg
(47%)
Calcium
102mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 1 ¾ cup | |
| Calories | 370kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 1048mg | 44% |
| Potassium | 1213mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 42mg | 47% |
| Calcium | 102mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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