Taco Spice Vegan White Bean Quesadilla with Pepper Jack.

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    220 kcal

  • Course

    Lunch

  • Cuisine

    Fusion

Taco Spice Vegan White Bean Quesadilla with Pepper Jack.

Makes 2 quesadillas

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Ingredients

Servings
  • 15 oz Great Northern white beans 15 oz or about 1.5 cups cooked or other beans of choice su, canned
  • 15 oz black beans
  • 15 oz pinto beans
  • 1/4 tsp salt or to taste

2 tsp taco seasoning for 1 can of beans:

  • 1/2 tsp cumin powder
  • 1/4 tsp garlic powder onion powder, smoked paprika, chipotle pepper powder, black pepper
  • 1/2 tsp oregano
  • 1/2 tsp parsley
  • 1/2 tsp red chile powder optional or to taste

For the quesadilla:

  • 1/2 red bell pepper chopped
  • salsa red onion and cilantro, fresh or chopped tomato
  • salt
  • black pepper
  • pepper jack cheese Daiya brand or homemade, shredded
  • tortillas

Instructions

  1. Wash and drain the beans. Toss the beans with the spices and salt in a bowl and keep aside.
  2. Chop up the veggies. Brush a little oil on the tortilla on one side and place on the grill. top with the spiced beans and red bell pepper. Make fresh salsa with a ripe tomato, red onion, cilantro and green chili chopped and mixed with a pinch of salt, pepper and lemon juice. Or just slice up the tomatoes, onion and cilantro and top the spiced beans. sprinkle a little salt and pepper. top with vegan pepper jack shreds. Top with another tortilla or fold. Grill until the cheese melts.
  3. Serve hot with a dash of chipotle sauce or hot sauce.
  4. Variations:
  5. Make it into a pizza/ open faced quesadilla by baking it for 10-12 minutes at 425 degrees F / 220ºc, like this BBQ chickpea tortilla Pizza.
  6. Or saute the white beans for 5 minutes on stove top and make it into a wrap.
  7. Use other beans or chickpeas.

Nutrition Information

Show Details
Calories 220kcal (11%) Carbohydrates 38g (13%) Protein 14g (28%) Fat 1g (2%) Sodium 256mg (11%) Potassium 837mg (18%) Fiber 9g (36%) Sugar 1g (2%) Vitamin A 620IU (12%) Vitamin C 25.3mg (28%) Calcium 131mg (13%) Iron 5.7mg (32%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 220 kcal

% Daily Value*

Calories 220kcal 11%
Carbohydrates 38g 13%
Protein 14g 28%
Fat 1g 2%
Sodium 256mg 11%
Potassium 837mg 18%
Fiber 9g 36%
Sugar 1g 2%
Vitamin A 620IU 12%
Vitamin C 25.3mg 28%
Calcium 131mg 13%
Iron 5.7mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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