Taco Tater Tot Casserole
User Reviews
5.0
186 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr
-
Servings
8 servings
-
Calories
492 kcal
-
Course
Main Course
-
Cuisine
Tex-Mex
Taco Tater Tot Casserole
Report
Tater Tot Taco Casserole! This easy casserole has layers ground beef and veggies topped with Tater Tots & cheese. It’s one dish we just can’t get enough of!
Share:
Ingredients
- 1 pound lean ground beef
- 1 onion diced
- 2 cloves garlic minced
- 1 ounce taco seasoning 1 packet
- 1 cup enchilada sauce divided
- 1 ½ cups frozen corn kernels thawed
- 1 ½ cups bell pepper red, yellow or green, diced
- 15 ounces canned black beans 1 can, drained and rinsed
- 3 cups shredded cheddar cheese divided
- 16 ounces frozen tater tots
- ⅓ cup salsa
- toppings as desired see notes
Instructions
- Preheat oven to 400°F.
- Brown ground beef, onion and garlic over medium high until no pink remains. Drain any fat.
- Stir in taco seasoning, ½ cup water, ⅔ cup enchilada sauce, corn, bell pepper & beans. Cook until thickened (about 5 minutes).
- Transfer the beef mixture to a 9×13 baking dish. Sprinkle with 1 ½ cups cheese and arrange tater tots on top.
- Bake 30 minutes. Combine salsa and remaining ⅓ cup enchilada sauce. Spread over tater tots and top with remaining cheese.
- Bake an additional 10 minutes or until cheese is melted & bubbly.
- Serve with desired toppings
Notes
- Optional toppings include shredded lettuce, diced tomatoes, green onion, sour cream, sliced avocado.
Nutrition Information
Show Details
Calories
492
(25%)
Carbohydrates
35g
(12%)
Protein
26g
(52%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Cholesterol
83mg
(28%)
Sodium
993mg
(41%)
Potassium
670mg
(19%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1510IU
(30%)
Vitamin C
45.3mg
(50%)
Calcium
344mg
(34%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492 | 25% |
| Carbohydrates | 35g | 12% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 83mg | 28% |
| Sodium | 993mg | 41% |
| Potassium | 670mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1510IU | 30% |
| Vitamin C | 45.3mg | 50% |
| Calcium | 344mg | 34% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
186 reviews
Excellent
Other Recipes
You'll Also Love
