Instant Pot Taco Soup
User Reviews
4.8
78 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
8
-
Calories
323 kcal
-
Course
Main Course
Instant Pot Taco Soup
Report
Quick and easy Instant Pot Beef Taco Soup is a quick dinner during the winter. Loaded with beef, onion, beans, tomatoes, and perfectly seasoned for tons of flavor in every bite.
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Ingredients
- 1 pound ground beef
- 1 medium onion diced
- 16 ounces chili beans
- 15 ounces black beans drained and rinsed
- 15 ounces whole kernel corn drained
- 8 ounces tomato sauce
- 2 cans diced tomatoes with green chiles 14.5 ounces each, undrained
- 2 cups low sodium beef broth
- 1.25 ounce package taco seasoning 1.25 ounces
- Optional Toppings: Tortilla Strips, Sour Cream, Shredded Cheese, Avocado, Diced Green Onions
Instructions
- Turn the pressure cooker on to the Sauté setting. Add the ground beef and diced onions. Cook until beef is cooked through, drain off any excess grease.
- Add the rest of the ingredients to the Instant Pot and stir to combine. Close lid and make sure pressure release valve is set to sealing. Turn pressure cooker to manual and set for 10 minutes.
- When time is up carefully quick release the pressure cooker.
- Divide into soup bowls and top with any toppings of your preference.
Notes
- This can also be made in the slow cooker or saucepan. Prepare hamburger on stove top and then combine all ingredients except toppings in slow cooker. Cook on low 5-6 hours or high for 4 hours. Or place the soup in a saucepan and simmer for 20-30 minutes.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
37g
(12%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
1148mg
(48%)
Potassium
1071mg
(31%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
669IU
(13%)
Vitamin C
15mg
(17%)
Calcium
77mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 1148mg | 48% |
| Potassium | 1071mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 669IU | 13% |
| Vitamin C | 15mg | 17% |
| Calcium | 77mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
78 reviews
Excellent
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