Taco Zucchini Boats
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
267 kcal
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Course
Main Course
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Cuisine
Tex-Mex
Taco Zucchini Boats
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These taco zucchini boats are fun low-carb way to enjoy your favorite taco flavors!
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Ingredients
- 4 medium zucchini
- 1/2 tablespoon olive oil
- 1 pound extra lean ground beef
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- salt & pepper to taste
- 3/4 cup shredded Mexican cheese blend
Toppings (to taste):
- red onion chopped
- fresh cilantro chopped
- tomatoes chopped small
- avocado diced
- greek yogurt or sour cream
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Instructions
- Preheat oven to 375F and move the rack to the middle position. Line a large, rimmed baking sheet with foil for easy clean-up.
- Cut the zucchini in half lengthwise and trim the ends. Using a small spoon, scoop out the insides of the zucchini so they resemble boats. Place them on the baking sheet and bake for 20 minutes.
- Add the olive oil and ground beef to a skillet over medium-high heat. Break the meat into small pieces using your spoon. Stir in the spices once it's cooked a bit. Brown it for 8-10 minutes or until it's cooked. Season with salt & pepper as needed.
- Prep the toppings.
- Take the zucchini boats out of the oven and fill them with the ground beef. Sprinkle the cheese on top. Return them to the oven and broil on high for about 5 minutes or until the cheese is nice and melty (watch they don't burn).
- Top the zucchini boats with the toppings as desired. Enjoy!
Notes
- Nutrition info doesn't include toppings as they're subjective.
Nutrition Information
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Calories
267kcal
(13%)
Carbohydrates
7g
(2%)
Protein
32g
(64%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
83mg
(28%)
Sodium
258mg
(11%)
Potassium
943mg
(27%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
715IU
(14%)
Vitamin C
35mg
(39%)
Calcium
287mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 32g | 64% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 83mg | 28% |
| Sodium | 258mg | 11% |
| Potassium | 943mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 35mg | 39% |
| Calcium | 287mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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