Tagliata di Manzo (Italian Steak with Arugula and Parmesan)
User Reviews
5.0
9 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
18 mins
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Servings
4
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Calories
429 kcal
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Course
Main Course
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Cuisine
Italian
Tagliata di Manzo (Italian Steak with Arugula and Parmesan)
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This Tuscan classic is best served al fresco on a hot summer's day. Though it's traditionally served perfectly charred on the outside and rare in the center, you can adjust according to your preferences (see cook time recommendations in notes).
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Ingredients
- 2 top sirloin steaks (about 12-16 ounces each)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon sea salt
For the Lemony Arugula Salad
- 3 ounces arugula (about 3 cups)
- 2 teaspoons extra virgin olive oil
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon flaky salt or finishing salt
- 2 ounces Parmesan cheese, shaved (about 1/2 cup)
Instructions
- Get ready to grill. Let the steaks sit at room temperature for 30 minutes before preparing. Meanwhile, heat an outdoor grill to 500 degrees.
- Season the steak. Using a basting brush or your fingers, brush all sides of the steaks with olive oil. Then sprinkle the tops and bottoms with the 1 tablespoon sea salt.
- Place the steaks over direct flame (or heat, if using a charcoal grill) and cover. Grill until nicely charred on one side, 3 to 4 minutes. Flip, cover, and grill the second side for 3-4 minutes more. (Or until they reach an internal temperature of 140 degrees. See notes for for additional doneness options.)
- Rest. When the steaks are done, transfer to a cutting board, tent with foil, and let sit for 5 to 10 minutes before carving in 1/2-inch thick slices.
- Meanwhile, make the lemony arugula salad. While the steaks are resting, toss the arugula, extra virgin olive oil, lemon juice, and ½ teaspoon flaky salt in a bowl, then transfer to a serving platter. (Or you can toss it directly on the serving platter if you don’t mind the platter being a bit messier.)
- Serve. Place the steak slices on top of the arugula, then top with the remaining 1/2 teaspoon flaky salt and the parmesan cheese. Serve immediately.
Notes
- Visit
- our shop
- to browse quality Mediterranean ingredients including the
- olive oil
- used in this recipe.
- Because every grill is different, cooking times can vary so doneness is always best checked by internal temperature.
- Rare: 2 to 3 minutes or internal temperature of 135°F.
- Medium-rare: 3 to 4 minutes or internal temperature of 140°F.
- Medium: 4 to 5 minutes or internal temperature of 150 to 155°F.
- Well-done: 5 to 6 minutes or internal temperature of 165 135°F.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil used in this recipe.
- Cook Times: Because every grill is different, cooking times can vary so doneness is always best checked by internal temperature.
- Rare: 2 to 3 minutes or internal temperature of 135°F. Medium-rare: 3 to 4 minutes or internal temperature of 140°F. Medium: 4 to 5 minutes or internal temperature of 150 to 155°F. Well-done: 5 to 6 minutes or internal temperature of 165 135°F.
- Rare: 2 to 3 minutes or internal temperature of 135°F.
- Medium-rare: 3 to 4 minutes or internal temperature of 140°F.
- Medium: 4 to 5 minutes or internal temperature of 150 to 155°F.
- Well-done: 5 to 6 minutes or internal temperature of 165 135°F.
Nutrition Information
Show Details
Calories
429kcal
(21%)
Carbohydrates
1.4g
(0%)
Protein
56.1g
(112%)
Fat
20.8g
(32%)
Saturated Fat
6.5g
(33%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
10.9g
Cholesterol
143.4mg
(48%)
Sodium
2104.1mg
(88%)
Potassium
904.2mg
(26%)
Fiber
0.3g
(1%)
Sugar
0.6g
(1%)
Vitamin A
615.4IU
(12%)
Vitamin C
4.2mg
(5%)
Calcium
253.1mg
(25%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 1.4g | 0% |
| Protein | 56.1g | 112% |
| Fat | 20.8g | 32% |
| Saturated Fat | 6.5g | 33% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 10.9g | 55% |
| Cholesterol | 143.4mg | 48% |
| Sodium | 2104.1mg | 88% |
| Potassium | 904.2mg | 19% |
| Fiber | 0.3g | 1% |
| Sugar | 0.6g | 1% |
| Vitamin A | 615.4IU | 12% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 253.1mg | 25% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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