Tahini Pasta Salad

Name: Tahini Pasta Salad
Prep time: 20 min
Total time: 1 h 20 min
Yield: 8 servings
Ingredients: 8 ounces rotini pasta; 1 (15-ounce) can chickpeas; 2 Persian cucumbers; 1 green bell pepper; 1 pint grape tomatoes; ¼ cup pitted kalamata olives; 2 tablespoons chopped fresh parsley; ¼ cup Tahini; 3 tablespoons lemon juice; 1 garlic clove; 3 tablespoons water; ¼ cup Greek yogurt; 1 teaspoon sumac; ½ teaspoon salt; ¼ teaspoon black pepper

User Reviews

4.9

96 reviews

Excellent

Prep Time
20 mins
Chill Time
1 hr
Total Time
1 hr 20 mins
Servings
8 servings
Calories
178 kcal
Course
Salad
Cuisine
Mediterranean

Tahini Pasta Salad

Xia Schmidt

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Packed with fresh veggies, chickpeas, and healthy fats, this tahini pasta salad is delicious, filling, and easy to make!

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Ingredients

Servings

For the Salad

8 ounces rotini pasta
1 (15-ounce) can chickpeas rinsed and drained
2 Persian cucumbers chopped
1 green bell pepper chopped
1 pint grape tomatoes halved
¼ cup pitted kalamata olives roughly chopped
2 tablespoons chopped fresh parsley

For the Dressing

¼ cup Tahini
3 tablespoons lemon juice
1 garlic clove minced
3 tablespoons water
¼ cup Greek yogurt
1 teaspoon sumac
½ teaspoon salt
¼ teaspoon black pepper

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Instructions

Bring a large pot of water to a boil. Season with salt and add pasta. Cook according to the package directions, then drain and set aside in a large bowl.
Meanwhile in a small bowl or jar, make the dressing by whisking the tahini, lemon juice, and garlic until well combined. Gradually add water to the mixture until well blended. Stir in the greek yogurt, sumac, salt, and pepper, and continue to whisk until the ingredients are evenly distributed.
Add the dressing to the cooked pasta, then top with the chickpeas, cucumbers, bell pepper, tomatoes, olives, and parsley. Toss until everything is combined and evenly coated in the dressing.
Chill for 1 hour before serving to allow the flavors to develop.

Equipments used:

Notes

Storage: Leftover tahini pasta salad can be stored in an airtight container in the refrigerator. It will last up to three days in the refrigerator, but it tastes best when it’s eaten the day you made it or the day after.

Nutrition Information

Show Details

Serving 2cups Calories 178kcal (9%) Carbohydrates 27g (9%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 0.3mg (0%) Sodium 222mg (9%) Potassium 309mg (9%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 669IU (13%) Vitamin C 24mg (27%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 178 kcal

% Daily Value*

Serving	2cups
Calories	178kcal	9%
Carbohydrates	27g	9%
Protein	7g	14%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Cholesterol	0.3mg	0%
Sodium	222mg	9%
Potassium	309mg	7%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	669IU	13%
Vitamin C	24mg	27%
Calcium	38mg	4%
Iron	1mg	6%